Posts Tagged ‘yoga events’

Fitness for LIFE ♥

“We have a mission to make wellness accessible to everyone… Yoga reduces stress, improves sleep and alleviates the aches and pains… It also boosts energy levels and increases strength and flexibility while giving you a glow”– Prana co-founder Yumee Chung
Calling all my students, (or those that are tired of paying out the wahzoo to stay in shape or maintain their well being), I got something for ya! After paying for tuition, books, partying, RENT, most of us don’t have the money to spend gazillions of dollars on a gym membership. For those of us that love or are interested in yoga, getting all the classes you want and need will burn a big ass hole in your wallet. If you’re sick of your regular gym routine, or maybe you just want something different; Passport to Prana is the solution we’ve all been looking for. 
It’s a discounted yoga program that offers passport holders a chance to try their city’s best yoga studios for a FRACTION of the usual cost. These multi-yoga studios passports, operate in eight major Canadian cities, and are hands down the best yoga value out there!
So how does it work? For example, buy the Toronto Passport ($30), and enjoy one free class at EACH of the 68 participating yoga studios in the GTA. Wowie!

These passports are also available in certain American cities, including; San Francisco, New York, Seattle, Boston, Philadelphia, Portland, Dallas, Denver and Chicago. GET YOURS!
For more info on these amazing passports, click here!
Peace and Love
ps: Have a blessed September!

*HeyDoYou is for the cute, clever and connected*


Urban Oasis

Managing Super Woman Syndrome Workshop (TORONTO)

Balance your personal and professional life without burnout!

Re-connect with what you really want in your life

Move from Procrastination to action – now!

Commit to “YOU” and gain control of your life and what’s happening in it.

Women who want to live a fulfilled and balanced life and put a STOP to always feeling like you are on the run, energy drained or burnt out, this workshop is for you. We do it together – we walk through tips and strategies to be Super Woman, but on your terms, without the extreme hustle and bustle!

Join us on:

Date: Saturday June 19, 2010
Time: 12:30pm – 3:30pm
Location: National Film Board of Canada, 150 John St., Toronto, Ontario
Cost: $50 (light refreshments, guided yoga session, resource materials, bonus- pre-release cd of “Lipstick Series”)
Dress code: Comfortable weekend wear
What to expect:
This workshop begins with a guided meditation/yoga session – delivered by Yoga Instructor, Lisa Nicole Tai – as we believe in empowering the mind, body and soul!

The balance of the workshop facilitated by Karen Donaldson, will be hands on and interactive developing innovative skills and techniques that will help you manage the ultra busy lifestyles that we all live as today’s modern women.
For more information please call: 416-414-2082 or email: To register and purchase a ticket:
Use promo code: Heydoyou tickets at the $40 rate (reg. tickets are $50)
*HeyDoYou is for the cute, clever and connected*