• food,  Health,  San Diego,  WorldWide

    Easy, Delicious and Healthy Recipes for This Summer from BetterBody Foods

    July 21, 2020 /

    Do you want some ideas on what to cook for this long stay-home summer? BetterBody Foods has developed the following yummy dishes! All ingredients are available on Amazon.

    1. Peanut Butter Nut burger
    Serves 4 | Calories: 496 | Fat: 31 grams Carbs: 14 grams | Protein: 44 grams | Fiber: 4 grams
    Ingredients:
    • 1 pound ground beef or ground turkey
    • 4 hamburger buns
    • Toppings: – Lettuce  – Tomato  – Pickles – Onions
    • PBFit Peanut butter spread
    Directions: 
    1. Preheat the grill to 400 degrees.
    2. Form meat into 4 patties and salt and pepper to taste
    3. Grill patties to desired doneness.
    4. Remove from the grill and place on buns.
    5. Top with toppings and generously pour PBfit Peanut Butter Spread.

    2. Cauliflower salad with Plant Junkie Turmeric Ranch dressing

    Serves 12| Calories: 163| Fat: 12 grams Carbs: 8 grams | Protein: 2 grams | Fiber: 2 grams

    Ingredients: 

    Directions:

    1. Place all ingredients into a large bowl.
    2. Pour dressing over ingredients and gently fold till all ingredients are coated with dressing.
    3. Grilled Flank Steak with Quinoa Mustard Stuffing 

    Serves 8-10 | Calories: 352 | Fat: 13 grams Carbs: 29 grams | Protein: 29 grams | Fiber: 4 grams

    Ingredients:

    • 16-18 ounce Flank Steak
    • 2 cups cooked BBF Quinoa
    • ¼ cup stone ground mustard
    • 3 ounces goat cheese or 1 egg
    • Salt and pepper to taste
    • 1 cup fresh spinach chopped
    Directions:
    1. In a large bowl combine the quinoa, mustard, goat cheese or egg, chopped spinach and salt and pepper. Stir to combine and form a paste like filling.
    2. Flatten flank steak out and spread filling on three-quarters of the steak.  3. Roll the flank steak into one long roll, rolling from the longest side.
    4. Once you have rolled the steak up, tie the steak with the butcher twin spacing out about 1 – ½ inches depending on how large of a portion you cut.  5. Cut your steaks into desired portions and skewer with sticks.  Let chill for about 30 minutes before putting them on the BBQ.
    6. BBQ at 450 degrees for 5-6 minutes on each side depending on how well you like your steaks done.
    7. Let rest for 2-3 minutes. Remember to remove the skewers and butcher twin before serving.
    BetterBody Foods believes the journey to a better life starts with better food. That’s why they travel the globe to find better ingredients so they can provide you with better food choices… because we all know that life is better when you eat better.
    read more

    You May Also Like

    Wilt Guilt No More with Gourmet Garden

    May 14, 2019
  • food,  Health,  New York,  San Diego,  WorldWide

    An Awesome Winter with Oatsome

    November 30, 2019 /

    If you’re looking for a great tasting organic milk alternative that’s enjoyable to drink, your search is over. Simply try Oatsome by itself, with cereal or blended into your favourite smoothie, and its creamy taste and texture will rock your world. That’s why we call it awesome, wholesome, Oatsome.

    Get the best of all worlds, a great tasting organic milk alternative that you can actually drink and enjoy! It’s deliciously drinkable, fantastically frothable and without dairy, nuts, added sugars or anything artificial. Enjoy the taste wherever you use milk. The rumours are true – anything you can do with milk, you can do with Oatsome. So the next time you’re cooking up a storm – or a soup – in the kitchen, go ahead and switch milk for Oatsome. Need inspiration? Here are recipes to help.

    For Your Breakfast

    Oatsome Protein Pancakes

    Calories: 118 Fat: 3G Carbs: 13G Protein: 9G
    Ingredients
    • 1 cup oat flour
    • 1/2 cup LIVfit Plant Protein
    • 2 Tsp. baking powder
    • 2 cups Oatsome oat milk
    • 1 large egg
    • 1/4 cup BetterBody Foods Monk Fruit

    Directions

    1. In a medium bowl, combine the flour, PBfit, and baking powder.
    2. Add the almond milk, egg, agave and Greek yogurt and whisk until smooth.
    3. Heat a lightly oiled nonstick skillet on medium heat.
    4. Scoop a 1⁄4 cup of pancake batter and pour into pan. When pancake starts to bubble on top, flip and cook for 60 seconds.
    5. Top with freshly sliced fruit and agave.

    For Your Lunch

    Vegan Fettuccine Alfredo

    Calories: 204 Fat: 3G Carbs: 37G Fiber: 4G Protein: 9G

    Ingredients

    • 1 lb. eggless fettuccine
    • 1 Tbsp. BetterBody Foods Refined Avocado Oil
    • 1/2 yellow onion, diced
    • 1 Tbsp. minced garlic
    • 5 cups cauliflower florets
    • 1 cup vegetable broth
    • 1 cup Oatsome oat milk
    • 1/3 cup nutritional yeast
    • juice of 1 lemon
    • salt and pepper, to taste
    • 6 small Portobello mushrooms, cleaned and sliced
    • 1 bunch of asparagus, cut in 2″ pieces (about 2 cups)
    • 1 small red onion, sliced
    • 2 Tbsp. minced garlic
    • fresh basil for garnish

    Directions

    1. Heat oil in a large sauté pan over medium heat. Add onions and garlic and cook for about 3 to 5 minutes.
    2. Add cauliflower and broth, cover and cook for 6 to 8 minutes, until cauliflower is soft.
    3. Transfer to a blender, add Oatsome, nutritional yeast, lemon, salt and pepper, and blend until smooth and creamy.
    4. Cook fettuccine in boiling water until al dente, approximately 8 minutes. Drain and set aside.
    5. While pasta is cooking, heat oil in a large skillet over medium heat. Add onions and cook until golden. Add mushrooms and garlic and cook for approximately 6 – 8 minutes, until mushrooms are golden brown. Add asparagus and cook for 2 minutes.
    6. Turn heat to low. Add pasta and alfredo sauce and toss until pasta is coated.
    7. Top with fresh basil and serve immediately.
    For Your Dinner 
    Chicken in Oat Milk
    Calories: 416 Fat: 12G Carbs: 15G Fiber: 1G Protein: 68G
    Ingredients
    • 1/4 cup BetterBody Foods Refined Avocado Oil
    • 1 organic free-range chicken (approx. 3 lbs)
    • 1/2 cinnamon stick
    • 1 handful fresh sage, leaves only
    • zest of 2 lemons
    • 6 garlic cloves
    • 2 cups Oatsome oat milk
    • salt and freshly ground pepper, to taste

    Directions

    1. Preheat the oven to 375°F. Season chicken generously with salt and pepper and pan fry it in the oil, turning the chicken to get a golden color all over. Remove from the heat, put the chicken on a plate, and throw away the oil left in the pot.
    2. Put your chicken back in the pot with the rest of the ingredients, and cook in the preheated oven for 1 1/2 hours. Baste with the cooking juice when you remember.
    3. Serve with quinoa and vegetables, and drizzle with sauce.

    For Your Dessert

    Chocolate Mug Brownie

    Calories: 365 Fat: 19g Carbs: 50g Protein: 8g
    Ingredients
    • 1/4 cup BBF Coconut Flour
    • 1/4 cup BBF Monk Fruit Sweetener
    • 2 Tbsp BBF Superfood Cacao
    • 1/8 tsp salt
    • 3/4 cup Oatsome Oat Milk
    • 1 Tbsp BBF Extra Virgin Coconut Oil
    • 1/4 tsp vanilla extract

    Directions

    1. Add all ingredients to a large mug and stir well.
    2. Microwave for 2 minutes.
    3. Top with fruit, powdered sugar or frosting. Enjoy!

    Choosing Oatsome isn’t just a great choice for your taste buds, it’s a smart choice for the environment. That’s because oats are one of the most sustainable grains on the planet, requiring 80% less water to grow than almonds. So choosing Oatsome is a pledge to make a positive difference to the planet…one oat at a time.

    read more

    You May Also Like

    Wilt Guilt No More with Gourmet Garden

    May 14, 2019
  • food,  Health,  New York,  San Diego,  WorldWide

    A Dessert & Coffee Bar Sound A Great Idea for Thanksgiving and Christmas Feasts

    November 20, 2019 /

    Do you start to think about the recipes for Thanksgiving dinner? Turkey is a must have, but our feast is not only about turkey, but also a lot of other dishes. Especially nice desserts and drinks, they are so important to make it a successful meal. I have healthy and delicious ideas for your dessert and drink recipes. Please read this article to see these amazing products and their recipes!

    Peanut Butter Dessert Bar:

    Create a Peanut Butter Bar for dessert. If you are in charge of dessert but let’s face it, we can’t all be Martha Stewart, create a memorable dessert table with some sliced apples, yummy crackers, chunks of a fresh baguette and an assortment of delicious gourmet peanut butters from bNutty.  With gourmet combinations like Cinnamon Sugar Cookie, Pumpkin Spice and Peppermint Brownie…your peanut butter bar will be a real crowd pleaser!  Mix up some Pumpkin Spice Muddy Buddies (a new take on Chex Mix) with PBfit Pumpkin Spice.  Bring along a selection of gourmet chocolate bars from Happy Day Brands to dip in the chocolate or if by chance someone doesn’t like peanut butter (gasp!). Each bar is hand-crafted with special care, using only the highest quality socially conscious chocolate available in a wide variety of flavors like Caramel Sea Salt Pecan, Coconut Almond and even Beer Chocolate.

     PUMPKIN SPICE MUDDY BUDDIES

    Gluten-Free Vegetarian
    Calories: 235 Proteins: 2.5 Carbs: 42 Fats:56 Serves:16
    INGREDIENTS

    10 cups Rice chex cereal

    3/4 cup PBfit Pumpkin Spice

    2 cups White chocolate chips

    2 1/2 cups Powdered sugar

    2-3 Tbsp PBfit Pumpkin Spice powder PBfit Pumpkin Spice

    DIRECTIONS

    1. Place the cereal in a large bowl.

    2. Melt the white chocolate, mix with the premixed PBfit until well combined.

    3. Pour the chocolate mixture over the cereal, and mix gently until all the cereal is coated.

    4. Mix the powdered sugar and PBfit powder in a bowl and dump on top of the cereal mixture. Cover bowl with lid or plate and shake to distribute the powdered sugar on all the cereal.

    5. Enjoy!

    Coffee Bar:

    A great cup of coffee or tea is a must for after dinner, so give your guests some fun mix-ins for their cup of Joe. Brew up some smooth coffee with Happy Day Brands’ fair trade coffee.  Create a post feast “ceremony” with the Ceremony Tonic from Moodbeli. Anindulgent and activating blend of raw cacao, matcha green tea, and maca root to inspire focus, mindfulness, and shared ceremony. Or froth up some non-dairy Oatsome. It’s deliciously drinkable, fantastically frothable and without dairy, nuts, added sugars or anything artificial. Offer Keto Coffee options with Coconut MCT Oil from Better Body Foods.  Find the recipe here.

    KETO COFFEE

    Keto Vegetarian
    Calories: 272 Proteins: 1 Carbs: 1 Fats:29 Serves:1
    INGREDIENTS

    1 cup of your favorite coffee

    1 Tbsp BBF Coconut MCT Oil

    1 Tbsp grass-fed butter

    1/2 tsp vanilla

    2 Tbsp cream, or nut milk

    *optional keto sweetener

    DIRECTIONS

    1. Add all of the ingredients into your cup of coffee, mix until well combined.
    2. Enjoy.

    read more

    You May Also Like

    Wilt Guilt No More with Gourmet Garden

    May 14, 2019