Post Partum eBook

In preparation for my first baby, my mom took the time to study a full postpartum nutrition course for 6 weeks to learn all about Traditional Chinese Medicine. She has shared what she has learned in this eBook and explaining the history, the modernization, the important aspects and recipes as well. This eBook is available for $10 donation and the digital 2-part book will be sent to you.

Many of the herbs and ingredients mentioned in this book are available on Amazon, Chinatown and herbal stores. This is not a substitute for medical advice but more of an inside look at the specific practices of Chinese postpartum culture. Please consult a professional doctor or midwife before partaking in these suggestions.

If you have any specific questions about Confinement, parenting and grandparenting, please email my mom at