• Books

    Major US City Takes Stand on Social Media Impact on Youth Mental Health

    The first announcement, from end of January 2024 marks a significant step forward in recognizing the potential risks associated with excessive social media use. It is a move that hopefully creates ripples not only in the US, but also internationally, as more and more authorities around the world take a clear stance in this matter.

    Mayor Adams draws parallels to historic actions taken against tobacco and guns, and is leading the charge to ensure that tech companies take responsibility for the impact of their platforms on users. Citing data that indicates a decline in the mental health of young New Yorkers over the past decade, the mayor has taken a clear stance against popular social media platforms accusing them of contributing to a mental health crisis through addictive features.

    Is this just a personal opinion by Mayor Adams then? Not at all. It’s important to note that this move aligns with the advisory issued by Surgeon General Vivek Murthy in May 2023, where he highlighted the potential “profound risk” to youth mental health associated with excessive social media use. The advisory acknowledged the dual nature of social media, recognizing both positive and negative effects. While some adolescents reported feeling more accepted through social media, Murthy emphasized the lack of conclusive evidence on its overall safety for young users.

    Mayor Adams sends a strong message that the well-being of the city’s youth is a top priority. However, it’s crucial to strike a balance between addressing potential hazards and recognizing the positive aspects of social media. Pew Research indicates that 59% of adolescents feel more accepted through these platforms, highlighting the importance of a nuanced perspective.

    While very strong, the declaration aligns with international trends as more and more countries are issuing recommendations about restricting social media use and screen time among kids and adolescents.

    The lawsuit, filed mid-February 2024, is the first of its kind amongst major American cities and claims that the social media platforms’ exploitation of young users’ mental health costs the city $100 million per year in related health programs.

    Mayor Adams expressed a worry not only about young users’ mental health, but the effects that ubiquitous connectivity has on their overall lives.

    What can you do? Finding the balance between the positive effects of social media and the potential harm, some tips for handling social media responsibly include open communication with your kids, setting concrete limits, following age guidelines, utilizing digital well-being features, and positive engagement.

    “A critically important topic, with a wealth of practical tips that will instantly help you get more balanced with the technology in your life.” —Jorn Rigter, co-founder & CTO of Unpluq

    Taíno Bendz is the founder of Phone Free Day and his own consulting business, and his message on mindful and intentional technology usage has reached and inspired hundreds of thousands of people around the world. He is a public speaker, workshop facilitator, and conducts research on digital technology usage. Taíno holds a Master’s Degree in Industrial Engineering and Management and has spent the last 10 years working in technology sectors such as renewable energy, healthcare IT, and software automation. He currently lives in Sweden with his partner and two young sons.

  • Las Vegas

    Yuzu and Space Japanese Montessori Indoor Playground

    There are so many indoor playgrounds in Las Vegas to beat the heat (and wind) during our extreme months but this one is unique! Yuzu and Space opened just a month ago at Sahara and Jones area. This is a learning center, Montessori, a Japanese bilingual learning play place for kids ages 0-7. Older kids can have fun and benefit from the zen environment that Yuzu offers.  For parents looking for a place that opens early 8:30 am and a safe environment for lo-fi play, you have to check out this place. The owner, Runa Howards is a former Montessori teacher who dreamt of creating a safe place that is accessible and beautiful for the young kids in Las Vegas or visiting.

    Welcome to YUZU & SPACE where children can enjoy unlimited arts & crafts and sensory activities at indoor play center in Las Vegas! We are dedicated to providing a safe and stimulating environment where children can explore, learn, and have fun.

    Our state-of-the-art facility is designed to inspire imagination and creativity, with a wide range of interactive play areas and activities. From our exciting play structures to our engaging educational programs, we strive to create memorable experiences for children.

    YUZU & SPACE

    6145 West Sahara Ave, Suite 4, Las Vegas, NV 89146

    @yuzu_and_space

    info@yuzuandspace.com

    Text or Call (775) 567-3769

  • Las Vegas

    Ninja Kidz Action Park Las Vegas Now Open

    Ninja Kidz Action Park is a trampoline park built by Ninja Kidz TV and is the premier trampoline park in all of Las Vegas. Ninja Kidz Action Park has over 20 attractions built with every person in mind. Trampolines, Laser Maze, Gymnastic Tumble Tracks, Dodgeball, Slides, Aerial Silks and more!   These YouTube kids have a huge fanbase worldwide and we were so lucky to attend the grand opening party this morning! This rainy Saturday morning was packed with kids and parents who were equally excited to check out the newest play place.  Located by HMart Plaza at Decatur and Sahara, this rebranded Xplozone Trampoline park has a whole new look and a super awesome vibe! The Ninja Kidz Elite Squad believes in hard work and positive energy.

    702-815-1036

    2640 S Decatur Blvd, Las Vegas, NV 89102 (At Sahara)

    Monday – Thurs: Noon to 10pm

    Friday: Noon to 11pm 

    Saturday: 9am to 11pm 

    Sunday: 9am to 10pm

    Each Ninja Kidz Action Park meets the highest industry standards of safety and cleanliness. 

  • Books,  New York

    Major US City Takes Stand on Social Media Impact on Youth Mental Health

    In two groundbreaking moves over the past couple months, New York City Mayor Eric Adams has not only officially classified social media as a “public health hazard” and an “environmental toxin,” but also filed a lawsuit against TikTok, Instagram, Facebook, Snapchat and YouTube.


    The first announcement, from end of January 2024 marks a significant step forward in recognizing the potential risks associated with excessive social media use. It is a move that hopefully creates ripples not only in the US, but also internationally, as more and more authorities around the world take a clear stance in this matter.

    Mayor Adams draws parallels to historic actions taken against tobacco and guns, and is leading the charge to ensure that tech companies take responsibility for the impact of their platforms on users. Citing data that indicates a decline in the mental health of young New Yorkers over the past decade, the mayor has taken a clear stance against popular social media platforms accusing them of contributing to a mental health crisis through addictive features.

    Is this just a personal opinion by Mayor Adams then? Not at all. It’s important to note that this move aligns with the advisory issued by Surgeon General Vivek Murthy in May 2023, where he highlighted the potential “profound risk” to youth mental health associated with excessive social media use. The advisory acknowledged the dual nature of social media, recognizing both positive and negative effects. While some adolescents reported feeling more accepted through social media, Murthy emphasized the lack of conclusive evidence on its overall safety for young users.

    Mayor Adams sends a strong message that the well-being of the city’s youth is a top priority. However, it’s crucial to strike a balance between addressing potential hazards and recognizing the positive aspects of social media. Pew Research indicates that 59% of adolescents feel more accepted through these platforms, highlighting the importance of a nuanced perspective.

    While very strong, the declaration aligns with international trends as more and more countries are issuing recommendations about restricting social media use and screen time among kids and adolescents.

    The lawsuit, filed mid-February 2024, is the first of its kind amongst major American cities and claims that the social media platforms’ exploitation of young users’ mental health costs the city $100 million per year in related health programs.

    Mayor Adams expressed a worry not only about young users’ mental health, but the effects that ubiquitous connectivity has on their overall lives.

    What can you do? Finding the balance between the positive effects of social media and the potential harm, some tips for handling social media responsibly include open communication with your kids, setting concrete limits, following age guidelines, utilizing digital well-being features, and positive engagement.

    My hope it that this will spark a conversation and have a positive impact on both youth and adult mental health.

    taino cover.jpg

    “A critically important topic, with a wealth of practical tips that will instantly help you get more balanced with the technology in your life.” —Jorn Rigter, co-founder & CTO of Unpluq

    Taíno Bendz is the founder of Phone Free Day and his own consulting business, and his message on mindful and intentional technology usage has reached and inspired hundreds of thousands of people around the world. He is a public speaker, workshop facilitator, and conducts research on digital technology usage. Taíno holds a Master’s Degree in Industrial Engineering and Management and has spent the last 10 years working in technology sectors such as renewable energy, healthcare IT, and software automation. He currently lives in Sweden with his partner and two young sons.

  • Books,  Health

    Top Ten Timeless Benefits of Weightlifting at Any Age

    On her latest podcast, TikTok and Instagram Influencer Beth Linder-Moss highlighted the undeniable perks of weightlifting for individuals of any age. With a philosophy that summer bodies are crafted in winter, the Beth shed light on the fusion of strength training with cardiovascular workouts to promote year-round wellness. The Beth Linder-Moss Podcast can be heard on: Apple PodcastsSpotify, LibsynTuneIniHeartBoomplay, and on her website, https://bethlindermoss.com.

    The Top Ten

    1. Improved Balance and Coordination: Regular weightlifting can significantly enhance balance, which is crucial for elderly individuals to prevent falls and for people of all ages to maintain an active lifestyle.

    2. Enhanced Cardiovascular Health: Integrating weight training with cardio exercises ensures a holistic approach to heart health and can assist in managing chronic conditions like diabetes and heart disease.

    3. Increased Muscle Mass: Building muscle is essential for boosting metabolic rates. It’s a universal benefit that supports the body’s ability to burn calories more efficiently, combatting obesity and aiding in weight management.

    4. Mental Clarity and Wellbeing: Lifting weights isn’t just about the physical rewards; it also contributes to mental sharpness and emotional wellbeing, helping to alleviate symptoms of anxiety and depression.

    5. Sport-Specific Enhancements: No matter the sport – from running to golf – strength training is tailored to improve performance by focusing on the muscles that are crucial for each athletic activity.

    6. Osteoporosis Prevention: Regular resistance training is key in bone density maintenance, particularly vital for post-menopausal women vulnerable to bone loss.

    7. Flexible Training Options: An array of equipment, including free weights, machines, and resistance bands, allows for diversity in training, catering to personal preferences, and specific fitness goals.

    8. Muscular Endurance: Weight training with lighter weights and increased reps isn’t limited to bodybuilders aiming for bulk; it’s essential for endurance athletes to maintain muscle stamina.

    9. Accessible to All Ages: The oldest clients in their 80s are proof that it’s never too late to start. Even seated exercises and pool workouts can provide significant health boosts.

    10. Complement to Rehabilitation: After injury or surgery, weightlifting can be a valuable component of rehabilitation, restoring strength and aiding in a quicker return to daily activities.

    Be Proud

    Beth Linder-Moss urges everyone to “be proud of pursuing a healthier lifestyle through weightlifting,” emphasizing the sport’s versatility across all age groups and sports disciplines. As she often quotes, “the more muscle you have, the better your metabolism works,” making resistance training a cornerstone for anyone aiming to improve their physical condition and quality of life.

    Learn More

    For more insights, engaging workouts, and personalized fitness advice, visit bethlindermoss.com. Discover her book “Think Healthy, Be Healthy,” and become part of her growing community by connecting on various social media platforms, where she extends valuable fitness giveaways. Transform your health at any age through the power of weightlifting. Connect with Beth Linder-Moss and her five day challenge today and begin the journey toward a stronger, more resilient you.

    About Beth Linder-Moss

    Beth Linder-Moss got interested in health and fitness at the age of 16 after her father had his first heart attack. After this devastating event, she and the other members of her family changed their eating and exercise habits for the better.

    Today she is a much sought-after speaker, press interview and teacher. Her latest book is ‘Think Healthy Be Healthy’ and is available where books are sold. Her website is https://bethlinder-moss.com.

  • New York

    Synerlink announces new directors to its leadership team

    Technical Director Thierry Deau and Supply Chain Operations Director Julien De Ridder will drive innovation and operational excellence

    Synerlink, the industry-leading manufacturer of filling equipment for rigid packaging in the dairy and food markets, is proud to announce two new directors to its leadership team. Thierry Deau has accepted the role of Technical Director, while Julien De Ridder has become Synerlink’s Supply Chain Operations Director.

    “Thierry and Julien bring valuable expertise to our team that will enable us to drive operational efficiencies within our business,” said Jean-Félix Lesueur, President of Synerlink. “I am confident that their hands-on experience and knowledge will play a pivotal role in delivering exceptional products and services to our customers, while also strengthening our commitment to innovation and operational excellence.”

    As Synerlink’s Technical Director, Thierry Deau will oversee a dynamic team of engineers to ensure the development of best-in-class packaging equipment. With more than 30 years of experience in the packaging industry — much of which was spent improving and advancing complex technical solutions for producers around the world — Thierry will play a key role in shaping the future of Synerlink’s products.

    “I decided to join Synerlink because of our shared commitment to advancing innovation through R&D to find the solutions most adapted to producers around the world,” Thierry said. “I am incredibly pleased to be part of a welcoming and dynamic environment that has tremendous potential thanks to the multidisciplinary expertise of the BW Packaging platform.”

    As Supply Chain Operations Director, Julien De Ridder will lead Synerlink’s manufacturing and supply chain teams. With 25 years of experience in logistics and purchasing — including 16 years concentrated in manufacturing and packaging — Julien is poised to leverage extensive managerial experience and a deep understanding of manufacturing complexities.

    “Embarking on a new journey with Synerlink, I am committed to transforming challenges into opportunities,” Julien said. “My mission is to industrialize the supply chain and unlock the flow of information by championing a more holistic Total Cost of Ownership (TCO) approach. This will enable our customers to more accurately assess the complete life-cycle costs of owning and maintaining packaging equipment from Synerlink.”

    Synerlink creates world-class solutions for cup-filling, bottle-filling, rotary electronic-filling and form-fill-seal rigid packaging to delight customers around the world by bringing together some of the industry’s most trusted brands, including Arcil, Dairy Pack and Hema. Synerlink is part of BW Packaging, along with BW Flexible Systems, BW Integrated Systems and Pneumatic Scale Angelus.


    ABOUT SYNERLINK

    Synerlink, a Barry-Wehmiller Packaging company, is a trusted supplier of fillers for dairy products, and other food and beverages, as well as a leader in the design and manufacture of state-of-the-art integrated packaging lines for ultra-clean and extended shelf-life products. With a global approach to packaging design, project management and complete line testing before shipment, Synerlink ensures maximum performance warranty for our customers. The company’s complete packaging lines offer a broad range of solutions, including form-fill-seal lines and fill-seal machines (preformed packaging), filling and dosing modules, and end-of-line robotic solutions, such as collating and overwrapping, picking, crating and palletizing. For more, go to synerlink.com.

    ABOUT BARRY-WEHMILLER

    Barry-Wehmiller is a diversified global supplier of highly engineered capital equipment and consulting services for a wide variety of industries. By blending people-centric leadership with disciplined operational strategies and purpose-driven growth, Barry-Wehmiller has become a $3.5 billion organization with more than 12,000 team members united by a common belief: to use the power of business to build a better world. CEO Bob Chapman shares the story of the company’s transformation in his book, Everybody Matters: The Extraordinary Power of Caring for Your People Like Family. To learn more, go to barrywehmiller.com.