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Reishi Functional Mushrooms Added to Yum Cha’s Best-Selling Organic Tea Line
Drinking tea offers a multitude of health benefits, making it a delightful and nourishing beverage. Packed with antioxidants, tea helps combat free radicals in the body, contributing to improved overall well-being. The moderate caffeine content in tea provides a gentle energy boost without the jittery effects often associated with other caffeinated beverages. Regular consumption has been linked to enhanced cognitive function and a reduced risk of certain chronic diseases, such as heart disease and stroke. Additionally, the calming properties of certain herbal teas can promote relaxation and stress relief, fostering a sense of tranquility. With an array of flavors and varieties, tea is not only a versatile and flavorful drink but also a simple and enjoyable way to support a healthy lifestyle.
Yum Cha Tea Co. has added functional mushrooms to their best selling organic tea line. The inclusion of beneficial Reishi mushrooms for overall health and wellness complements the essential Cordyceps, Matcha, and Lion’s Mane offerings for immune support. Yum Cha Tea Company, located in Jacksonville, Florida is a well-known tea brand offering popular and seasonal flavors, and announces the addition of Reishi mushrooms to its collection of best-selling products. Tea lovers now enjoy the benefits of functional mushrooms in the Organic Matcha Reishi Tea and the Dual Extracted Organic Reishi Powder.
In addition to functional mushroom teas, Yum Cha Tea Company offers such popular varieties as Cordyceps, Matcha, and Lion’s Mane to its expansive collection for immune support and overall wellness, essential for the upcoming cold and flu season.
With the holiday season passed and everyone goes back to work, the mushroom teas are a non-alcoholic drink option for social settings, providing a relaxing aid for those with anxiety. The delicious offerings also work well for mocktails (like a tea ‘mosa with seltzer), detoxifying and even helping you sleep better.
The venerable Reishi mushroom, a cherished component of holistic wellness harking from ancient Eastern cultures, is known for its potential to bolster the immune system and enhance vitality with its antioxidant properties, helping individuals stay healthy during the fall and winter. Further, it is known to reduce oxidative stress and improve mental and physical well-being in a thoughtfully crafted extract.
Co-founder Zac Holzapfel is a beekeeper and shares his love for tea and nature through his mission. Along with his wife, Nicole, the pair have cultivated a unique collection of sought-after teas with plenty of benefits and flavorful notes that appeal to tea lovers worldwide.
Yum Cha Tea Company offers over 250 teas, tea gifts, recipes, and teaware. The collection features popular fall tea flavors, including Almondina Biscotti, Sugar Shack Maple, Caramel Vanilla Candy Rooibos, and Pumpkin Pie. The brand donates a portion of proceeds to create beehives that their team plants.
Surf Rider has all the flavors of Pina Colada with a touch of Barbados cherry (also called acerola cherry). The sweetness of pineapple and coconut are rounded out by the tart cherry and orange. Leaving you with a blend that has a natural sweetness from the fruits and a satisfying tang at the end.
Like the acai berry, the Barbados acerola cherry is full of potent antioxidants known as anthocyanins which gives the superfruit its bright red color. Baobab isn’t the only superfruit known for it’s high vitamin C content! Acerola’s primary superpower is its high vitamin C content. One cup of acerola cherries packs 1,700mg of vitamin C. You’d have to eat 16 cups of oranges to get that amount!
- Tea Cocktail Recommendations
Surf Rider has the flavors of a pina colada. So rum shines here. Wine also does a fantastic job making a quick cocktail. Steep ¼ glass surf rider in 16oz boiling water for 5 to 20 minutes. This will make a concentrate. Fill a glass with ice, then fill a quarter full with surf rider. Add rum and top with soda water. Sweeten to taste. For a wine tea cocktail or teamosa, fill glass with ice. Pour ¼ glass full of surf rider. Top with sparkling wine.
For a non-alcoholic option, fill your glass with ice. Fill half of your glass with surf rider concentrate. Transfer contents of the glass to a blender. Add a scoop of coconut ice cream. Blend to perfection. If you want to get crazy, before you do any of the above, cube pineapples, roll in brown sugar and butter. Add a pinch of salt to the mix. Bake for 15 minutes at 350F or until they look candied. Let cool. Add some of these to the bottom of the glass when you transfer your drink back to the glass. Serve with a wide straw so you can sip the candied pineapple pieces with your Surf Rider Shake.
- Ingredients
pineapple cubes, apple cubes, hibiscus blossoms, rose hip peel, orange peel, coconut chips, freeze-dried Barbados cherry pieces.
- Directions
Iced 16oz cup: 3 tsp tea steeped for 2 minutes in about 8 to 10 ounces of water. This concentrates the tea a bit so your beverage isn’t watered down. Fill glass with ice, pour and strain brewed tea into your glass. Enjoy! Hot: 1 tsp per 8 ounces of water steeped for 2 minutes. Strain and enjoy!
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Introducing HUMANITEA, Great Tea with a Great Cause!
HUMANITEA Company has launched a premium, organic tea, packed in an environment friendly, lower carbon-footprint package, that is available today on-line and in select stores. A percentage of profits from the sale of the teas and lemonades will be donated to humanitarian causes! To learn more please visit: www.drinkHUMANITEA.com
HUMANITEA Company is offering: “GREAT TEA WITH A GREAT CAUSE”
- A masterfully crafted premium organic tea and lemonade line that not only tastes great but is the first ready to drink tea beverage packaged in the environment friendly Tetra Pak paper cartons
- Products are all USDA ORGANIC and NON-GMO
- Carefully selected premium ingredients from real brewed organic tea leaves from India to organic cane sugar
In a time when the world needs more positivity, owners Jeff McClelland, Joe Garza, and Lance McClelland have creatively combined their beverage experience with their desire to give back to others.
HUMANITEA Company is excited to utilize a portion of profits from the sale of their great tasting teas to support humanitarian causes.
It is for these reasons they have partnered up with:
- Together We Rise to support their goals in transforming the way children experience foster care
- The American Foundation for Suicide Prevention to assist in reducing the overall suicide rate while improving mental wellness.
HUMANITEA is a ready-to-drink tea beverage company committed to creating a long-lasting, positive impact by giving a substantial amount of their proceeds back to causes that make the world a better place. Their team has over 100 years of combined experience in RTD beverages, supply chain, distribution marketing, and finance at some of the largest beverage companies in the world. With their teas in over 3,000 locations across the country, they believe they are ready to use their success to help humanity.
Their partnerships with these nonprofits will grant them the opportunity to really make a difference in the communities locally and nationally.
As the great leader Dr. Martin Luther King, Jr. once said, “Life’s most persistent and urgent question is: “What are you doing for others?”
Enjoy HUMANITEA for the great taste while being part of a great cause!
For more information about the company, and to purchase products on-line, please visit at:
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Unwrap Serenity: The Gift of DMoose Yoga Mat for a Healthier Holiday Season
Gifting a yoga mat for the holidays is a thoughtful and health-conscious choice. It not only shows consideration for the recipient’s well-being but also encourages a positive and mindful lifestyle. A yoga mat serves as a versatile and practical gift, supporting various forms of exercise, meditation, and relaxation. Whether the recipient is a seasoned yogi or someone looking to embark on a wellness journey, the yoga mat becomes a personal space for self-care. This holiday present embodies the spirit of balance and tranquility, making it a meaningful gesture that promotes both physical and mental wellness during the festive season.
DMoose phenomenal multi-purpose yoga mat gives you a platform to perform different exercises such as meditating, elbow planks, Pilates, and stretching. The smooth foamy surface provides you stability, flexibility, and productive sessions of your daily workouts.
DMoose non-slip yoga mat which is 72” long and 24” wide, is made with a premium foam material that ensures a firm grip and allows you to perform different exercises without having any risk of injuries by slipping or falling over.
Yoga mat helps you to align your body parts, and keep them as straight as possible. Developing the habit of floor workout routines will prevent any stiffness in your back by keeping your body flexible.
The yoga mat is ideal for beginners because it provides comfort and helps you develop and improve balance, which is critical in the initial phase of starting Yoga. The yoga mat’s firm and the resilient surface provides the newbie yogis with an opportunity to enjoy and develop the habit of Yoga without getting frustrated.
Yoga mats are easy to clean! You can scrub your mat with a microfiber cloth or any cotton fabric. Add few drops of soap in warm water and spray it. Wipe it off to get your brand-new yoga mat again. Yoga mates for sale is a healthier and cleaner choice to upgrade your fitness to the next level.Being lightweight makes it easy to carry it everywhere. Additionally, an adjustable free strap is also included so that you roll up the mat and get ready to go. Buy a yoga mat online to make yourself a pro-Yogi!
Are you an avid yoga person and looking for the right mat to do your yoga sessions or gifting a nice yoga mat as a holiday gift? If the answer is Yes, You should get an ¼- inch extra thick yet lightweight and anti-tear exercise yoga mat. DMoose exercise mat ensures a productive yoga session by giving you a strong grip and excellent traction. The yoga session on this mat would calm your mind, radiate positive energy, and gives you balance in every exercise. It provides you with the optimum level of cushion and prevents any injuries.
- Non-slip surface to prevent any injury.
- Enhances long-term stability.
- Smooth texture featuring premium foam material.
- Portable
- Provides long-term durability.
- Ideal for the home gym, gym, outdoors, and indoors.
As the holiday season unfolds, the gift of a DMoose yoga mat becomes a beacon of well-being and mindfulness. With each unrolling, it invites moments of serenity and self-care, fostering a harmonious balance between body and mind. Embracing this thoughtful present is an invitation to embark on a journey of holistic wellness, promising not just physical support during workouts but a sanctuary for relaxation and introspection. Let the DMoose yoga mat be a reminder that the best gifts are those that nurture the spirit, creating a space for tranquility and health in the days and weeks ahead.
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Renewing Your Resilience in 2024
The past few years have been stressful beyond any in recent memory, and 2024 will certainly demand much from each of us. The key to transitioning and responding to challenge and change in healthy, effective ways is through our resilience. Resilience relates to a multi-faceted ability to meet life’s challenges and opportunities with strength, creativity, and flexibility—an ability which can be nurtured and which grows with our attention.
Here are some tips for renewing your resilience in 2024:
Have a growth mindset. It’s important to remember that humans are uniquely suited to learning and improving. Rather than being fixed in our thinking and accepting that the way we are is the way we will always be, choose to embrace that, at any age, you can improve in many ways: outlook, skills, behaviors, attitude. Consider online classes.
Focus on small changes. Instead of rewriting our life stories overnight, consider small fixes that can lead to greater returns over time. For example, exercise: start by committing to 10 minutes a day of exercise, gradually increasing it by 5 minutes per day each week until you get to 30 minutes per day. This is much easier than over-committing to a new fitness routine that is too ambitious and doomed to fail. A great journey starts with a single step.
Use your time well. By using our time wisely, limiting TV, streaming, and social media, we can read, learn and meditate our way to better mental health, discovering that we can stay assured and calm even at the most difficult of times.
Shift your nutrition. It’s time to clear the junk from the kitchen cupboards and invite better nutrition into your life. Healthy food fuels your well-being. Processed, preserved or otherwise unnatural combinations may be called “food” but are not wholesome. A whole food, plant-based diet is one healthy option; a Mediterranean diet is another. Find an eating style that works for you.
Get your sleep. Sleep is essential for the human body. Most of us operate with too little sleep which can seriously limit our ability to respond with resilience to life’s challenges. Work to adjust your sleep schedule and develop a sleep routine. Choose a dark, cool, quiet room; prepare clean sheets, good pillows. Leave the tech out of the bedroom and disconnect at least an hour before bedtime. Read, relax. Try to get at least 7–9 hours of sleep per night.
Stay connected. Whether it be with friends, family, or peers, make an effort to be in touch. Do it for you and do it for them. Others may be suffering from loneliness and isolation and would welcome your outreach, too. Have a support network and work to expand it in 2024.
If you need help, reach out. Sometimes, things get more serious than we can handle by ourselves or with the support of loved ones. Whether it be out-of-control anxiety or depression, these conditions need the attention of medical help. There is nothing wrong and everything right about getting proper care from a trained professional. Don’t wait.
About the Resilience Institute of North America:
At the Resilience Institute, our approach is as unique as your organization. We don’t just train; we transform. Through a blend of resilience measurement, digital tools, and immersive training experiences, we create a tailored journey for each client. Our offerings, from webinars to workshops, are not just engaging—they’re life-changing.
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5 Tips for Better Mental Health this Holiday Sea
Many will struggle over the holidays. Many of us come from far from fairy tale families. Many are isolated and lonely, without people they really care for and are cared about by. Not to mention the multitude struggling with mental health problems like depression, which can make the expectations of the season extraordinarily hard to bear.Whichever of these groups you fall within, I offer a few suggestions below to help make this holiday season a hopefully happier, or at a minimum easier, one to manage one.
1. Take time to connect. Social connections are good for your mental health. Share the important moments and stories of your year. Ask questions and create space to really listen and understand the people you are with. You might be surprised what you hear.
2. Take a break from social media, and perhaps from technology in general. The last 20 years has seen a fundamental decline in the quality of interpersonal relationships as we have moved too much of our lives onto online platforms. Put away your phone, stay off technology when you are with friends and family and spend time in the physical world. If you feel bored, don’t reach for your phone and distraction: talk to someone, go for a walk or just sit with the feeling.
3. Think about who you are connecting with this holiday season. Not all social connections are good for your mental health. You know what the people around you are really like, who is going to be supportive and those who are just going to drag you down further. Don’t be afraid to let this guide whom you spend meaningful time with, and as importantly, with whom you don’t.
4. Discover what it is truly you want to do for the holidays. Holidays don’t mean the same thing to everyone. If you are uncertain, spend some time to reflect on what is important to you at this time of year. How can you express your values, what will be meaningful, what is your way of acknowledging the end of the year, and of nurturing your relationships? If your thing is to cherish others through food, embrace this, be the family cook and throw yourself into it with all your passion. If it is to be the entertainer, be so, tell stories and do so with enthusiasm. Whatever it is, ensure it is what is true of you.
5. Make sure you find a way to reset and recharge. For some this will come through social reconnection but certainly not everyone. Others may need to be in nature or at least outside somewhere pleasant: if this is you make the effort to do so, even if you need to rug up. Bring along someone who you really want to be with, or not, choose what you need to do.
About the Author
Paul Fitzgerald, PhD, MBBS is Director of the School of Medicine and Psychology and a Professor of Psychiatry at the Australian National University in Canberra, Australia. He completed his Medical Degree at Monash University followed by a Masters of Psychological Medicine and professional training in Psychiatry leading to membership of the Royal Australian and New Zealand College of Psychiatrists. After a fellowship at the University of Toronto, he completed a research PhD in Psychiatry. In his new book, Curing Stubborn Depression, Dr. Fitzgerald dispels the myths surrounding depression and its care as well as delves into the emerging range of new treatments currently transforming how this condition is managed, especially in its most serious form. -
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