Browsing Category Health

Energy Driven Mask Launch w/ Healing Stones+5 Steps to Safe Covid Dating by an Ordained Minister

Rev. Gillian V Harris, M.S.P., a Metaphysical Consultant, Minister and Intention Coach who performs Conscious Decoupling Ceremonies, has developed achecklist for safe pandemic-era dating and launched ‘Energy Driven’ masks promoting conscious use of words, images, colors, precious gems and crystals as part of mask etiquette & wardrobeBelow are some more tid bits on her recent developments:

The Mask Diva:

Whether a mask is lined, filtered, has a wire nose bridge, just as important are the energy factors that play into the creation of our lives. Use thegems to accessorize your mask, lift your mood and assist in your manifestations.

Color, for instance: “Blue is communication, Self Expression, Safety… The darker the blue the more authoritative it and the more sterile it becomes. The lighter the blue, the warmer and more tranquil it becomes. There’s also green in the hue: a heart chakra color; compassion, gravity toward positivity while negativity is dissolved. The image of regal stature of royal blue is real. The stone Turquoise takes on these color qualities but also enhances the journey to self-realization, inner wisdom, exercising will-power and speaking one’s truth with grace and ease!”


  • Created a ‘Covid-19 era Coupling Agreement’ for people to use with each other to trigger quality conversation and consideration about whether sex is in the cards for them right now.
  • Launched a survey to learn how many are willing to take a chance and touch despite Covid-19.
  • List of suggestions on how to turn the tide on the growing touch deprivation happening as a result of Covid-19 and ways people are getting ahealthy amount of touch while avoiding the pandemic. 
  • 5 Steps to Safe Covid-Era Dating by an Ordained Minister with a Master’s degree in Spiritual Psychology. 

  1. Identify a covid-19 conscious person with whom you share mutual attraction 
  2. Get tested for COVID if you have not done so already.
  3. Share the results of your negative testing with your partner. When you get a covid-19 test, the information is emailed to you and you can show this to them on your phone or computer.
  4. Sign The Covid-Era Coupling Agreement
  5. Revisit agreement at 30, 90 and 180 day marks.

It is possible to connect with another one and forge an alliance that allows for touchy, maskless camaraderie throughout this Covid-19 episode. Touching is mega healthy, increases immune strength AND sex is a whole other level of touch + also has massive benefits for human health emotionally, psychologically and physiologically- a necessity for health, rather than just a pleasure Touch deprivation and its effects are real. The WAY HIGH SUICIDE rate during Covid-19 is also real. The high rate of Covidaphobia to the point of needing emergency psychological assistance/hospitalized treatment and observation is also real. What if there was a way to proceed in a healthy fashion? ENTER conscious creation of small tribes.  

For more information, please visit and 


You Need to Enjoy These Popsicles Before The Cold Days Come

No girl that I know will refuse an ice cream. We always say girls have a second stomach for desserts. I totally agree with that. Instead of paying money to get ice cream at a dessert store. Let’s make healthy and delicious popsicles at home with Addictive Wellness.

There are certain laws in nature that nobody should argue with. One of them being “Chocolate is good but DOUBLE chocolate is TWICE as good!” This is just math and nobody could argue with such basic principal.

Double Chocolate Marble Popsicle

let’s make this Double Chocolate Marble magical popsicle!

Step 1. Take 13 oz of coconut cream that was kept cold in the fridge.
Step 2. Add 1 tsp of Addictive Wellness Astragalus, 1 tsp of Addictive Wellness Pine Pollen, 1 Tbsp of Addictive Wellness Tremella Mushroom and 10 drops of stevia.

Step 3. Blend this adaptogen-fortified delicious cream on high till smooth.

Step 4. Drizzle in 1 bar of melted Addictive Wellness Beauty Chocolate.

Step 5. Gently marble the cream and spoon it all into popsicle molds.

Step 6. Once frozen, dip it into melted chocolate again and let is set.

That’s it! So easy and sinfully, deeply delicious… Don’t forget to share!

Pine Pollen & Mango Popsicles

It is not exactly a confession since who doesn’t love those sweet treats on a hot, steamy day? But I only love popsicles that are not hiding a chemical sh*t-storm. Let’s see what go into this delicious experiment.
• 3 ripe, perfect mangos
• 2 teaspoon of raw local unfiltered wildflower honey

Blended it all up, poured the smooth puree into a popsicle maker and let your freezer do the rest of the work! The decorative dips are shredded coconut, plus white and black sesame seeds.

Click here to check out more recipes that are paleo and guilty free!

Time To Plan For A Healthy Holiday Season

Holiday season is full of happiness, love and laugh. But at the same time, it is also fully packed with tons of snacks and foods! Snacking for a happy reason is not in the guilty field, especially if you snack on healthy foods. Now it’s the time to shop for a healthy holiday season. Let me introduce Paleonola to you and your family.

Founded upon the belief that choosing the right foods could have a major impact on your health and well-being, Paleonola was born out of the need for change in our lives. They pride themselves on being as real as the food they make. This prompted the burning desire for transparency in all of the ingredients they use. Everything they make is listed on the label and there’s no mystery ingredients or natural flavors to hide. Paleonola uses the best of what Mother Nature has to offer. Paleonola’s belief in real food has allowed them to develop some of the best tasting granola available today.

Pick a bag of Paleonola and put into Santa’s stockings, they are the perfect size as stocking stuffers and of course, they are so healthy and yummy to make your family happy. You can check out Paleonola’s website to see a lot of recipes that you can make this snack to holiday desserts.

What? You want something smaller as stocking stuffers? No worries, Paleonola’s snack bars will totally fit into a smaller stocking, and they are awesome to snack on when you and your family are opening the Christmas presents or watching a holiday movie. Let’s see what we have here.

Dark Chocolate Sea Salt Bar

It’s like a brownie collided with the perfect amount of sea salt. This Dark Chocolate Sea Salt protein bar packs 9 grams of protein into every bar and has a rich, dark chocolate taste. Perfect notes of sea salt hit the buds at just the right time. Not overpowering just plain delicious. Made with cage-free egg whites and real food ingredients, Paleonola pushed the limits of what was possible when it comes to what a protein bar should taste like.

Chocolate Chip Bar

There’s something so special about the way a cookie melts in your mouth during that first bite and before you know it, it’s all gone. Paleonola’s Chocolate Chip protein bar comes with all the flavor and none of the guilt. Made from real food ingredients like almonds and unsweetened chocolate it will be there when you need it most to curb that cookie craving and with 9 grams of protein in every bar you can spend less time thinking about what’s inside the bar and more time focusing on the things you love.
Almond Butter & Jelly Bar
Paleonola admits, this one took the team FOR-EV-ER to get just right, but it was well worth the wait. Our childhood addiction wouldn’t let give up and led the Paleonola team to create a bar that was both convenient and delicious. Since it’s kind of difficult to stick a sandwich in your pocket we thought it might be a good idea to take the creamy taste of almond butter and mix it with REAL raspberries. Not too sweet, it satisfies that tart craving while providing a nice crunch too. With 9 grams of protein it’s more than just a sweet treat it’s a balanced powerhouse.
If you want to wrap them all as a gift, here is something you can find at Paleonola’s website – A Bar Sampler Pack!

Almond Butter and Jelly: a take on a childhood favorite. Creamy almond butter matched with raspberry sweetness and a gentle hint of tart, make this a surefire sandwich swap.

Chocolate Chip: old faithful. Cookies beware it’s coming for your title as “the classic favorite.” Clean chocolate chips tossed with crunchy nibs and smooth almond butter make us the top-shelf winner.

Dark Chocolate Sea Salt: a little bit of this and a little bit of that. It can be hard to choose and sometimes you just want someone to do it for you. So here ya go. This salty and sweet combo hits all the right taste buds. Melts in your mouth, not in your pocket.

Sample pack Contains 2 of each bar.


Reduce Sugars and Calories During Your Family Barbecue Feast

Many people list the Fourth of July as one of  their favorite holidays, not only because it’s an American holiday that commemorates the day the United States came into existence, but also because it usually includes grilling and eating wonderful foods in the great outdoors. Quarantine makes us to be at home a lot, a family style barbecue feast doesn’t need to be only in Fourth of July. It can be literally for every weekend. But during our joyful family barbecue time, it’s easy to consume more food … and more calories … than intended.

To help reduce some of the sugar and calories in your barbecue feast, and all your other family dining, SweetLeaf offers a delicious Broccoli Slaw as a side dish that everyone will love and that will be a part of meals all year long.


This easy-to-make and tasty slaw serves 6, and by replacing sugar with SweetLeaf you can save over 64 calories per serving.


  • 10 drops SweetLeaf® Liquid Stevia SteviaClear® Sweet Drops®

  • 1  12-16 oz. bag shredded broccoli slaw, or 1 large bunch broccoli

  • 1/4 cup low-fat or nonfat plain yogurt

  • 1/8 cup reduced-fat mayonnaise

  • 3 Tbsp. cider vinegar

  • 1  8 oz. can low-sodium, sliced water chestnuts, rinsed and coarsely chopped

  • 1/2 cup medium red onion, finely diced

  • Salt and pepper, to taste


  • If using whole broccoli, trim about 3-inches off the stems. Chop the rest into 1/4-inch pieces.
  • Whisk yogurt, mayonnaise, vinegar, SteviaClear® Sweet Drops, salt and pepper in a large bowl. Add water chestnuts, onion, and broccoli; toss to coat. Chill until serving time.

(Carbs: 7 grams; Sugars: 2 grams; Calories: 53 per serving)

Don’t forget to make “Barbecue style” drinks to pair with your amazing meals!

This cocktail skips the added sugar and lets you enjoy a traditional Cuban highball with a fruity twist.





  • Cut two limes in half and squeeze the juice of each lime into two separate glasses.
  • Slice the third lime into thinly sliced wheels and set aside. Add 1/2 cup frozen blueberries, 10 mint leaves, 1 large squeeze of Water Drops, and 1 oz. rum to each glass.
  • Take a muddler and muddle the ingredients until the blueberries are fully squished. Top with 1/2 cup ice per glass and then pour in the soda water mixture. Garnish with sliced limes and an extra sprig of mint.

Using plant-based SweetLeaf instead of sugar in foods, beverages, and recipes, is a delightfully delicious way to reduce sugar, calories, and carbs in just about everything! Substituting any SweetLeaf product for sugar couldn’t be easier if you use the interactive, online Conversion Calculator, or the printable Conversion Chart.

SweetLeaf products are available online at, or at your favorite health food stores, natural groceries,  supermarkets, and online retailers.

About WISDOM NATURAL BRANDS®, maker of SweetLeaf Sweeteners

Wisdom Natural Brands®, based in Gilbert, Ariz., has been the leading stevia expert and industry pioneer with its plant-based SweetLeaf® Sweeteners brand for 38 years. SweetLeaf is the only stevia brand winning 36 awards for taste and innovation.

weetLeaf Organic Monk Fruit is a 1:1 sugar replacement and available in granular, squeezable, and liquid drops, totalling 18 products. SweetLeaf Sweeteners have zero calories, no sugars, a non-glycemic response, and no artificial ingredients. SweetLeaf Stevia is sold in boxes containing 35 or 70 packets and shaker jars (organic or natural) for easy home use. SweetLeaf Liquid Stevia Sweet Drops® add flavor without calories, no sugars, or artificial sweeteners to foods, beverages, and recipes. Organic Sweet Drops are available in three popular flavors: English Toffee, Vanilla Crème, and SteviaClear®. SweetLeaf Stevia Water Drops® add delicious flavor to still or sparkling water.

New Better than Sugar!® powdered and granular, natural and organic, is a sugar replacement measuring cup-for-cup like sugar—without any of the calories or carbs and no sugar.

SweetLeaf Sugar-Free Stevia Syrup, in three popular flavors, brings the incredible sweetness of stevia and monk fruit, with only 70 calories per serving. Wisdom introduced herbal blends made from Yerba Maté through its Wisdom of the Ancients® brand, one of the most respected herbal lines in the natural industry. Wisdom of the Ancients herbal blends are available in bags and loose leaves and come in a variety of beneficial flavors. And new no-sugar, zero-calorie Yerba Maté Energy Shots, available in regular and orange flavors, provide energy with 200 nutrients and 100% naturally occurring caffeine.

SweetLeaf Sweeteners and Wisdom of the Ancients’ products are available at:, health food stores, natural groceries, supermarkets, and online retailers.



You are what you eat, I totally agree with this saying. A healthy diet can help you change your whole life, being stronger, being more positive and of course it will turn out to be a happier and longer living. Let’s be honest, finding high quality snacks that actually have a clean label and taste great is hard.

For over seven years Paleonola has used real food from nature to help you spend less time worrying about what you’re eating and more time crushing the day.

You’re not average, so why settle for the average?

Traditional granolas are filled with 90% oats and are made with ingredients like canola oil, cane sugar, soy lecithin and other additives that diminish and, in some cases, even ruin our intention of trying to eat healthy. Add in the fact that there are plenty of protein bars out there masquerading as glorified candy bars and it becomes difficult to find a true real food snack solution. Paleonola believes people deserve more from the foods they choose. Paleonola believes in simple, real foods, made from nature that taste Amazing.

That tastes amazing!

Ever feel like you need a chemistry PhD to read some of today’s ingredient labels? You’re not alone. Paleonola feels you and they knew there had to be a better way. Healthier eating doesn’t have to be complicated and that’s why every bag of Paleonola contains real food, handcrafted by the team. What you see is what you get – real food, made from simple ingredients, just like Mother Nature intended.

The secret to staying on the healthy wagon is getting creative in the kitchen.

Try out these quick, simple recipes below to elevate your taste buds to the next level. Feel free to improvise as needed or sub in your favorite flavor of Paleonola instead of the one recommended.


This Paleo Pumpkin Pudding with Paleonola Topping is perfect for welcoming in the Fall months. It’s rich and creamy and makes a perfect treat for yourself or to prepare for guests!


  • 1 can pumpkin puree
  • 1 can coconut milk
  • 1/3 cup maple syrup
  • 3 teaspoons of gelatin
  • 1 teaspoon pumpkin pie spice
  • Pumpkin Pie Paleonola, for topping
  • Dairy free whipped topping, for topping, optional


  1. In a small bowl, combine half of the coconut milk and gelatin. Allow to bloom while preparing the rest of the recipe.
  2. In a saucepan over medium, combine the remaining coconut milk, pumpkin, maple syrup and pumpkin pie spice for 5 minutes.
  3. Add gelatin and coconut mixture and cook until gelatin is completely dissolved.
  4. Pour mixture into a bowl and cover it directly with plastic wrap to prevent film on top.
  5. Refrigerate for 5 hours or overnight and when ready to serve, use hand beaters or a stand mixer to combine until smooth and creamy.
  6. Top with Paleonola or other toppings like dairy free whipped topping and a sprinkle of pumpkin pie spice.

Paleonola Pumpkin Pie

Oh my gourd, who doesn’t want to add a little crunchy pumpkin pie spices to their breakfast routine? Paleonola’s pumpkin pie granola (without the grain) can be added to yogurt, acai bowls, pancakes, oatmeal, you name it. Whatever you choose, it makes for a filling healthy breakfast option. But, what makes Paleonolaso awesome in addition to being grain free is that it’s gluten free, soy free, dairy free, no oats, no artificial ingredients granola and is so yummy that you would have no idea how healthy it really is for you.

Ingredients: Almonds, Pecans, Pepitas*, Honey*, Walnuts, Coconut Oil*, Sunflower Seeds*, Flax Seeds*, Sweetened Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Dried Coconut*, Spices, Vanilla Extract.

Contains Pecans, Almonds, Walnuts, Coconut.


A recipe that makes you want to get up in the morning! Enjoy this warm, moist coffee cake that is complimented so well with the Maple Pancake Paleonola.


  • ¾ cup coconut flour
  • ¾ cup arrowroot flour
  • 2 teaspoons baking powder
  • ½ teaspoon sea salt
  • 4 eggs
  • ¼ cup maple syrup
  • ½ cup full fat coconut milk
  • ¼ cup ghee, melted
  • 1 cup Maple Pancake Paleonola
  • 1 teaspoon cinnamon
  • 1-2 tablespoons ghee or oil of choice for greasing the baking dish


  1. Preheat oven to 350.
  2. Combine dry ingredients, minus Paleonola and cinnamon in a large mixing bowl and whisk to combine.
  3. Add wet ingredients, blend well and set aside.
  4. In a small bowl, combine cinnamon and Paleonola.
  5. Grease an 8 x 8 baking dish.
  6. Pour half of the cake mixture into the bottom of the dish and spread evenly.
  7. Add half of the Paleonola mixture on top of that.
  8. Add the second half of the cake mixture on top of the Paleonola and the remaining Paleonola on top.
  9. Bake for about 30 minutes or until a toothpick can be inserted and pulled out cleanly.

Maple Pancake Paleonola

Like a fresh stack of flapjacks without that hunched over bloated feeling. Paleonola took their signature nut and seed blend and kissed it with deliciously soft raisins and 100% pure maple syrup to bring you a delicious grain free granola. Paleonola is tired of that fake maple taste, so they created this Maple Pancake grain free granola for those who want to eat real food from nature. Maple Pancake is a founders favorite and definite crowd pleaser.

Ingredients: Almonds, Pecans, Pepitas*, Walnuts, Coconut Oil*, Maple Syrup*, Honey*, Sunflower Seeds*, Flax Seeds*, Raisins*, Dried Coconut*, Vanilla Extract, Cinnamon.

Contains Pecans, Almonds, Walnuts, Coconut.


These delicious Apple Pie Baked Apples are a wonderful whole food and low sugar alternative to everyones favorite fall dessert. With only 3 simple ingredients, this delicious dish is a no brainer!


  • 4 large apples
  • 1.5 cups Apple Pie Paleonola
  • 2 tablespoons ghee
  • cinnamon for garnish, optional


  1. Preheat oven to 350 degrees.
  2. Slice the tops off your apples, making sure you slice them parallel to your cutting board. In other words, the tops will be uneven, but you want to make sure your apples sit upright. Keep the tops.
  3. Using a small knife or grapefruit spoon, carefully scoop out the core and 3/4th of the inside of the apple to make room for the granola mixture.
  4. Combine Paleonola and ghee in a mixing bowl and use your hands to combine fully.
  5. Add the apples to a small baking rimmed baking pan and add the Paleonola mixture evenly to all four apples.
  6. Replace the tops of the apples on top of the Paleonola mixture and place in the oven for 45 minutes – hour or until apples are soft and granola is browned.
  7. Remove from the oven and allow to cool and then remove the tops of the apples.
  8. Sprinkle with cinnamon if you’d like. Leave the tops on or off the apples for serving.

Apple Pie Paleonola

Apple Pie – minus the crust. It’s just like Grandma used to make… only healthier! Loaded with delicious nuts and seeds, dried apples and topped with just the right level of apple pie spices. Pop it in your bag for a snack when you’re hitting the trails, or eat it as cereal with some delicious coconut milk.

Ingredients: Almonds, Pecans, Pepitas*, Honey*, Walnuts, Coconut Oil*, Sunflower Seeds*, Flax Seeds*, Dried Apple, Dried Coconut*, Spices, Vanilla Extract.

Contains Pecans, Almonds, Walnuts, Coconut.

About Paleonola:

Founder Dinos and Katelyn said they didn’t know that a desire to change their eating habits would end up becoming something much bigger. What began in 2010 as a snack that helped them live healthier lives turned into the passion project of a lifetime.

Founded upon the belief that choosing the right foods could have a major impact on your health and well-being, Paleonola was born out of the need for change in both of the lives. Dinos and Katelyn wanted more from themselves and more from the products they consumed. So, when they developed this delicious grain-free granola, they knew it was too good to keep it to themselves. Paleonola team believes that honesty and simplicity are the keys to meeting the challenges of everyday life. That’s why they created a simple snack that they believe will help encourage you to live a healthier life. You’ll be amazed at how the smallest changes can have the biggest impact. Paleonola wants you to know that they promise to deliver the best they have to offer every time.

Check out Paleonola at, they are also available on Thrive Market & Amazon.


Pie Time? It’s Never Too Early!

Fall brings us a feeling of the holiday season. I know the weather is still not like close to winter at all, especially here in California. But I look forward to holidays all the time, who doesn’t love holiday treats and meals? If let me pick which food I want the most, it is pie! It’s never too early to bake a pie, right? Let’s just do it. Maybe not a pumpkin pie yet, but a healthy vegan chocolate cream pie with Mary’s REAL Thin Sea Salt Crackers.




  • 1 box REAL Thin Crackers, Sea Salt
  • ½ c. melted coconut oil (or butter if not vegan)
  • ¼ c. coconut sugar (or sugar of your choice)
  • Optional: ½ cup shredded coconut
  • Pinch of salt


  • 12 ounces silken tofu (firm or extra firm)
  • 1 1/2 c. vegan chocolate chips
  • 2 tablespoons coconut cream (or milk of your choice)
  • ½ c. coconut sugar (or sugar of your choice)
  • ½ teaspoon vanilla extract (or powder or paste or fresh)
  • Pinch of salt


  • 1 can chilled coconut cream (or coconut whipped topping)
  • Shaved dark chocolate (optional)



  • Preheat the oven to 350 (370 for high elevation)
  • Crush the crackers in a plastic bag, tapping with a rolling pin or mallet until course meal.
  • Pour the crumbs into a bowl and add the sugar and optional coconut, stirring to combine
  • Pour the melted oil over the mix and stir to combine
  • Transfer to a 9” pie plate and press with hands to cover evenly. Use a glass or the bottom of a measuring cup to firmly press the crust in there as best as you can
  • Bake for 15 minutes, or until the crust begins to brown.

Filling & Topping

  • Melt the chocolate and allow to cool slightly
  • Puree the tofu, coconut cream, sugar, vanilla and salt in a blender or food processor until smooth
  • Pour into the cooled crust and allow the pie to chill for at least 2 hours
  • Whip the chilled coconut cream in a chilled bowl until stiff peaks form
  • Spread on the top of the pie and sprinkle with chocolate shavings before serving.


Maybe you think of Mary’s Gone Crackers as the round, seedy type. It’s OK. But they can be a little edgy, too.

Mary’s REAL Thin Sea Salt Crackers may be the tastiest rectangle in the gluten free universe. While the shape is different,the taste is oh so familiar to wheat lovers. Using only real, whole food ingredients, skillfully baked, Mary’s proves you don’t need wheat to make toasty tasting crackers!

Thanks to whole, organic ingredients, your kids will never suspect that these savory toasted crackers are also good for them. This toasty, crunchy cracker delivers happy snacking to your day. There are tons of healthy recipes that you can use Mary’s Gone Crackers with, you can check at here!