Browsing Category Health

Escape to the tropics with COCOOIL

Coconut oil is a all season skincare essential, it can help you keep your skin healthy, hydrate and nourish. Instead to buy your coconut body oil in the supermarket, you should get the best coconut oil skincare products from a professional and all natural skincare brand.

COCOOIL’S nourishing range of natural products was created to capture the nourishing health benefits of organic Fairtrade coconut oil and provide a luxurious feel while hydrating and protecting skin. Made in Australia and inspired by the Pacific Islands, these vegan and cruelty-free products also include botanicals full of vitamins and antioxidants to feed your skin.

COCOOIL’S natural skincare range is formulated with Fairtrade cold-pressed organic coconut oil and natural botanicals – full of vitamins and antioxidants to feed your skin with nutrients that hydrate, nourish, and protect skin! This luxurious range uses carefully selected natural ingredients to keep skin soft and healthy from head to toe.

  • BODY.  Organic Coconut oil + Grapeseed oil + Sunflower Seed oil
  • FACE. Organic Coconut Oil + Rosehip Oil.
  • BABY. Organic Coconut Oil + Lavender Oil.
  • AFTERSUN. Organic Coconut Oil + Lime Oil.

Cruelty-free. Vegan Friendly. Fairtrade.

COCOOIL SPF products are deeply hydrating oils with Broad Spectrum filters to protect the skin from UVA & UVB radiation that cause skin damage. Plus, they smell like tropical bliss! Formulated with Fairtrade cold-pressed organic coconut oil and added SPF protection, our patented formula is dermatologist tested + approved in independent labs in Australia.

Unlike most lotions or sunscreens, the primary task of COCOOIL is to feed your skin with nutrients that hydrate, nourish and protect. When the skin retains its moisture, it aids in the prevention of premature aging & helps reduce UV damage.

Lulu’s favorite products

COCOOIL After Sun with Lime – 200ml

A combination of soothing, nourishing natural ingredients! Formulated with certified Fair Trade cold-pressed Organic Coconut Oil, Aloe Vera Extract, and Lime Oil.

COCOOIL After Sun with Lime helps in the relief and repair of sunburn or UV exposure, while hydrating your skin from head to toe. Aloe Vera Extract helps to soften and naturally soothe skin with powerful antioxidants, while the subtle uplifting and refreshing aroma of Lime Oil leaves the senses delighted.

Use after sun exposure, as an enriching body oil, or daily moisturiser to keep skin soft, hydrated and healthy.

Ideal For: Soothing Sunburn. Dry Skin. Overexposure to UV.

COCOOIL Ocean Spray –  200ml

COCOOIL OCEAN SPRAY is formulated with certified Fairtrade cold-pressed organic Coconut Oil, produced sustainably in the Pacific Islands, and supports remote tropical communities. COCOOIL OCEAN SPRAY will give you those summer waves with loads of volume and carefree texture, while our certified Fairtrade cold-pressed organic Coconut Oil hydrates and nourishes your hair all day long.

COCOOIL Baby Oil with Lavender – 200ml

100% Natural | Cruelty-free | Vegan-Friendly

COCOOIL BABY OIL with LAVENDER will nourish and hydrate skin naturally with gentle ingredients for baby’s skin. Reduce dryness with a combination of certified Fairtrade cold-pressed Organic Coconut Oil and Lavender Oil – keeping skin soft and healthy. Lavendula Angustifolia (Lavender) Oil, is recognised in aiding with sleep, providing a calming scent and a warm, relaxing feeling. 100% natural ingredients.

COCOOIL BABY OIL with LAVENDER can also be used as your daily moisturiser to keep skin healthy and soothe stress or simply enjoy its beautiful natural fragrance. Try adding a few drops to a warm bath for heavenly relaxation!

Ideal for: Natural baby oil. Sensitive skin. Dry skin.

The Story of COCOOIL

COCOOIL started with a love for coconut oil and the Pacific Islands. During a trip to Fafa Island in the Kingdom of Tonga in 2011, the founders had a vision of a luxury skincare and suncare range formulated with certified Fair Trade cold-pressed organic coconut oil. We only use coconut oil produced sustainably in the Pacific Islands, supporting local communities and ensuring our ingredients are sourced ethically.

This nourishing range of natural products was created to capture the natural health benefits of organic coconut oil and provide a luxurious feel while hydrating and protecting skin.


Japan’s #1 Exfoliator, Cure Aqua Gel, Launches a Cure Beauty Set

Japan’s #1 facial exfoliator, Cure Aqua Gel by Toyo Life Service International, Inc, is the recent recipient of the 2019 “Brand of the Year Award” in the Health and Beauty Category at the World Branding Awards. This is the 3rd consecutive year the brand has received this prestigious award. To help celebrate, Cure created a Cure Beauty Set containing their award-winning products: Cure Aqua Gel, Cure Water Treatment, and Cure Bath Salts. The box also includes (2) Cure Water Treatments in travel sizes.

Worth a total of $106 for all items. The box (complete with usage instructions) will retail for $69.50 on Amazon. Cure now has over 3200 reviews on Amazon!

Cure Aqua Gel 

Cure is a product that gently exfoliates your skin, removing its dried-up top layer. The coolest part? You will visibly see mini white bumps and dots start to form as you massage the product.

  • Anti-Aging, brighten tone and smoothen skin.
  • Brighten effect has been proved by Japan’s biggest health magazine.
  • Awarded “Skincare Brand of the Year” by World Branding Awards.

That’s your dead skin cells coming right off! Cure is 91% activated hydrogen water, which has an anti-oxidant (anti-aging) effect. Plus, it contains Aloe, Gingko and Rosemary extracts to remove unwanted dead skin cells. You will be surprised at how smooth your skin becomes!


  1. Wash your face as you normally would. Dry off completely.
  2. Pump the nozzle 3 to 5 times to obtain the appropriate amount of gel onto your fingertips and apply to the desired area. Leave on skin for a few moments allowing Cure to react with the dead skin cells.
  3. Gently massage in circular motion for 30 seconds to 1 minute. Do not rub too hard. The gel will turn in to a milky white color, and beads of dead skin cells can be seen as they are lifted off the skin.
  4. Rinse well with water and then follow your regular skincare routine.
  5. For best results, use Natural Aqua Gel twice a week.
  6. Once a thin layer of dried skin is removed, it allows the other skincare products that you use daily to work into your skin more effective.
  7. Natural Aqua Gel can used on other parts of the body such as hands, elbow, neck and knees.

Cure Water Treatment 

Cure Water Treatment hydrates the skin without oil. It is an all-in-one cream to use as your daily facial moisturizer both in the morning and at night. Plus, it makes for the perfect foundation when applying makeup or to use as an all over body lotion.

  • All-In-One Cream. Toner and lotion.
  • It creates long-lasting, oil-free moisture barrier that prevents
  • evaporation of moisture from skin.


  1. Use a quarter-sized amount and spread it gently onto your face. As you apply, Activated Hydrogen
  2. Water droplets will come out of the gel.
  3. Please apply it onto your skin until all water is absorbed.

Cure Bathtime

Cure Bathtime is an at-home facial product made of 100% Ruby Rock Salt from Nepal. Lying hidden for 300-million years in the Himalaya mountains at elevations of around 15000 feet, Himalayan rock salt is mentioned in the world’s earliest medical texts of the Ayurveda and has been used medicinally for the past 5000 years ago. It is recognized as the world’s highest quality. Fill your basin with warm water and gently splash your face with benefits of Himalayan rock salt.

  • Cure Bathtime is an at-home Facial product made of 100% Ruby Rock Salt from Nepal, recognized as the world’s highest quality.
  • Certified by the government of Nepal.

The naturally antioxidant properties of Cure Bathtime gently nurture external free-radical damage and aging skin. Now, you can enjoy the anti-aging, anti-inflammatory, and moisturizing benefits of a 100%-natural Facial Beauty Treatment any time in the comfort of your home!


  1. Dissolve one-fifth package of the salt in a sink basin-full of warm water. The water’s texture will become similar to a toner. You can add your favorite essential oil if the strong mineral smell bothers you.
  2. After the salt is fully dissolved, splash your face with the salted water.
  3. Afterwards, rinse well with clean, fresh water.


Cure put together a special value Cure Beauty Set just for you! The Cure Beauty Set has everything you’ll need to experience Cure’s “Remove, Replenish, and Retain” skincare regimen.

Along with Cure Natural Aqua Gel, the world’s most popular exfoliating gel, the Beauty Set includes Cure Water Treatment and Cure Bathtime. SRP: $69.50 sold on

About Cure:

If asked what “work” means to Cure, their answer would be to bring a smile to their customer’s faces. And to make this happen, Cure always considers others before ourselves, and cherishes creating a working environment in which can make each other happy. Cure believes that its only by having a smile on their own faces that they are able to bring a smile to others.

Happiness, fun, and gratitude are feelings common to everyone around the world. While always asking themselves if there is anything that they are able to do as a Japanese company, they continue to provide surprises and consideration for others through their products. They shall work towards bringing as many smiling faces to the world as possible, by providing comfort and recovery with products that people can keep using and recommend to family and friends with confidence.


Innovative Newcomers: From Gooey, Gluten-Free Pizza and Passover “Pringles” to Cold Brew Earl Grey Macaroons

When it comes to Passover, most rituals will never change – but that doesn’t mean your meals have to be the same ol’-same ol’. Passover starts at sundown on Wednesday, April 8, 2020. That gives you just a few weeks to figure out how to take a tradition that’s been around for thousands of years and make it feel fresh.

KAYCO ( and Manischewitz, two of the most trusted names in kosher food, are here to help. So is (, the premier website for all things kosher. These institutions keep a sharp eye on consumer trends in order to develop and launch exciting new products and recipes every year. That’s why, in today’s health-minded climate, the focus is on better-for-you options that inspire satisfying meals while also promoting physical well being.

Innovative rollouts from KAYCO/Manischewitz

Skeptics take heart: gone are the days when Passover “substitutes” can leave a bad taste in your mouth. You’d never know that Manischewitz’s GlutenFree Sicilian-style Pizza and Absolutely GlutenFree Stacked Potato Chips (available in 3 flavors) are kosher for Passover, let alone glutenfree! Then there’s dairy-free Gefen Almond Milk, perfect with glutenfree Gefen Granola; “clean” non-GMO snacks like Beet Chips and Carrot Chips; and vegan 5-ingredient Freedom Bars for wholesome snacking.

You can even enjoy a sandwich during Passover this year thanks to rolls from No Way! It’s Gluten Free. The Tuscanini brand is introducing 4 varieties of all-natural sparkling seltzers with zero calories, bottled at the source and imported from Italy. And Heaven & Earth’s unique new veggie juice blends come in single-serve packs for nutritious refreshment on the go.

Admittedly, not all food trends are quite so virtuous. Go ahead and indulge in new finds like Manischewitz Cold Brew Macaroons in two varieties, Coffee and Earl Grey (whaaaat?!), made from real tea and coffee.

Of course, some classics are perfect the way they are. This year Manischewitz reboots the packaging for everyone’s favorite Horseradish, now in adorable mason jars you can put straight on the Seder table. They are also introducing Handmade Shmura Matzo with a light, delicate texture – perfect for the traditional Seder.


Top chefs cook up new vegan, vegetarian, paleo, and low carb seder menus

Now that your pantry is stocked, it’s time to think about home-made meals. has hundreds of ideas for lightening things up. Here, hot off the presses, are Seder menus and recipes that are on trend for Passover 2020 from two of the channel’s most popular hosts – Rorie Weisberg (Living Full ‘n Freeand Esty Wolbe (Easy Does It).

Esty Wolbe’s Passover 2020 Recipes include a rich Vegetarian Shepherd’s Pie topped with smooth mashed potatoes, easy Chimichurri Cauliflower “Steaks,” low carb Salami Nachos, and much more. Care to give Passover a healthy Mediterranean spin? Esty’s hearty Braised Lamb Shanks and flavorful Roasted Eggplant, garnished with fresh pomegranate seeds, fit the bill.

Check out Rorie’s Vegan/Vegetarian Menu featuring such temptations as earthy Celery Root Stuffed Mushrooms, beautiful Tri-Colored Root Hash, creamy Summer Squash Soup, and more. For aPaleo/Low Carb Menu that incorporates healthy fats and proteins, she offers an astonishing Cream of Chicken Soup with Almond Flour Matzoh Balls, savory Cold Brew Rosemary Marinated Boneless Spare Ribs, and a decadent dessert made with dates, cashew butter and cocoa that’s free of dairy and refined sugar.

Need more Passover recipes ideas?  Rorie also presents spiralized kohlrabi “pasta” with a Bolognese sauce (set to air April 2 on and Celery Root “Bread”crumbs for healthier food options this Passover. Video:


Spices in Baby Food?!

There are so many benefits to feeding your babies spices early on. Spices allow you to add flavor to any food, without the use of sugar or salt. We’ve seen our babies develop a love of flavorful food, which makes them so much easier to feed as they get older. And the spices themselves provide a host of health benefits.

lil’gourmets is the first fresh organic veggie meal; the chef-inspired recipes make vegetables the star with 70-95% veggies and complex spice blends for delicious flavors your child will love.

lilgourmets currently use the following organic spices in their products:

  • Organic Cinnamon Beets & Apples: Cinnamon and ginger
  • Organic Coconut Cauliflower Mash: Coriander, ginger, and onion powder
  • Organic Moroccan Butternut Squash: Cinnamon, coriander, cumin, onion powder, and turmeric
  • Organic Sweet Potato Curry: Cinnamon, coriander, cumin, and turmeric

lilgourmets currently have four products in their lineup:

  • Organic Cinnamon Beets & Apples: Mostly beets, a bit of apple, a squeeze of lemon, and a hint of cinnamon & ginger
  • Organic Coconut Cauliflower Mash: Cauliflower, carrots, coconut milk, peas, a squeeze of lime & tamarind, and a hint of coriander, ginger, and onion powder 
  • Organic Sweet Potato Curry: Sweet potatoes, coconut milk, spinach, a squeeze of lemon & lime juice, and a delicious blend of cinnamon, coriander, cumin, and turmeric
  • Organic Moroccan Squash: Butternut squash, carrots, chick peas, a squeeze of tamarind & lemon, and a fragrant blend of 5 spices

Organic Sweet Potato Curry

Delicious blend of sweet potatoes, coconut milk, spinach, lemon and lime juices, and a hint of spice

  • Contains 8 3.5oz chef-inspired veggie meals – perfectly sized for baby meals or toddler side dishes/snacks
  • Veggie-focused: our Sweet Potato Curry is ~85% veggies with only 4g of sugar
  • Always fresh, always organic: perishable meals with no preservatives, and never added salt or sugar
  • Enjoy the convenience of delicious prepared veggie meals that taste like you made them fresh today
  • USDA Certified-Organic, Non-GMO, Vegan, Gluten-Free, Cold-Pressure Processed

Organic Cinnamon Beets & Apples 

Delicious blend of beets, a bit of apple, a squeeze of lemon, and hints of cinnamon and ginger

  • Contains 8 3.5oz chef-inspired veggie meals – perfectly sized for baby meals or toddler side dishes/snacks
  • Veggie-focused: our recipes contain at least 70% veggies, and are nutrient-rich with only 3-5g of sugar
  • Always fresh, always organic: refrigerated meals with no preservatives, and never added salt or sugar
  • Enjoy the convenience of delicious prepared veggie meals that taste like you made them fresh today
  • USDA Certified-Organic, Non-GMO, Vegan, Gluten-Free, Cold-Pressure Processed

Organic Moroccan Butternut Squash 

Delicious blend of butternut squash, carrots, chickpeas, olive oil, lemon juice, tamarind, and a hint of spice

  • Contains 8 3.5oz chef-inspired veggie meals – perfectly sized for baby meals or toddler side dishes/snacks
  • Veggie-focused: our Moroccan Squash is ~95% veggies and beans with only 4g of sugar
  • Always fresh, always organic: refrigerated meals with no preservatives, and never added salt or sugar
  • Enjoy the convenience of delicious prepared veggie meals that taste like you made them fresh today
  • USDA Certified-Organic, Non-GMO, Vegan, Gluten-Free, Cold-Pressure Processed

Organic Coconut Cauliflower Mash

Delicious blend of cauliflower, carrots, coconut milk, peas, lime juice, tamarind, and a hint of spice

  • Contains 8 3.5oz chef-inspired veggie meals – perfectly sized for baby meals or toddler side dishes/snacks
  • Veggie-focused: our Coconut Cauliflower Mash is ~85% veggies with only 3g of sugar
  • Always fresh, always organic: perishable meals with no preservatives, and never added salt or sugar
  • Enjoy the convenience of delicious prepared veggie meals that taste like you made them fresh today
  • USDA Certified-Organic, Non-GMO, Vegan, Gluten-Free, Cold-Pressure Processed

lilgourmets goal is to help cultivate curiosity in lil’ones with nourishing, veggie-focused, global cuisines from an early age to help them fall in love with vegetables and flavorful foods for life. lilgourmets strive to achieve this with organic, chef-crafted recipes that will always be 70% or more veggies and beans (the veggie-first promise!) paired with globally inspired spice blends to create nutritious and delicious meals.


Healthy Snacks Needed During Quarantine

It is not easy to stay at home all day long for at least 15 days. In order to make your family and kids feel not too bad, you need to prepare some healthy snacks.

  • Absolutely Gluten Free

Absolutely Gluten Free is committed to producing gluten free products without sacrificing delicious taste. Absolutely has expanded its selection and become famous in the health-conscious and gluten-free communities. The products include unique items such as a Gluten Free Crepe and Blondie/Brownie Brittles. Absolutely Gluten Free Crackers, Flatbreads, Pizzas and more are so good everyone will want to eat them!

LULU’s favorites:

Absolutely Gluten Free Cold Brew Macaroons 

  • Gluten Free Toasted Cold Brew Macaroons 
  • Certified kosher and gluten free
  • Soft and chewy with just the right amount of sweetness!
  • Easy Storable container to keep them fresh.
  • Kosher Passover.

Stacked Potato Chips Onion Garlic


  • Gefen

Gefen is one of the most recognizable Kosher brands and the only one that services the whole spectrum of Kosher consumers from ultra-Orthodox to traditional, with a strong presence in every marketplace. Gefen offers a tremendously wide variety of products, from soup to nuts. Popular items include the honey bear, chestnuts, packed bean mixes and canned vegetables, baking supplies, sauces and condiments, desserts, instant noodle soups, and fruit juices. Gefen is best known for its commitment to quality and a well-respected kosher certification.

LULU’s favorites:

Chewy Maple Almond & Honey Nut Granola Cereal Clusters

Sweetened & Unsweetened Almond Milk


  • Tuscanini

Tuscanini offers authentic made-in-Italy foods with the highest quality ingredients for a real taste of Italy, enjoyed in the comfort of your own home. Sauces, jams, and condiments bring an unmistakably authentic Italian flavor to whatever dishes you’re preparing. Frozen pizzas topped with fresh julienned cheese are fired in a genuine brick wood fired oven for flavorful meals anytime. Parchment crackers and gourmet potato chips make elegant snacks. Tuscanini foods truly stimulate the palate like no other.

LULU’s favorites:

The same amazing water from Italy with a hint of mineral flavor, this sparkling water is perfect on a hot day when you want something a little more interesting than plain water.

The rich taste of fresh, sweet tomatoes in a juice that will quench your thirst as it delights your taste buds.

Hope everyone has a chill time at home and I believe we can all go through this tough time soon. Let us say it is so nice to stay healthy, and let’s keep healthy with good snacks.


Time to Improve Your Cooking Skill – Fish Cooking Recipes from SITKA SALMON SHARES

Postmates and DoorDash might be our best friends during the quarantine time, but online ordering is definitely much more expensive than cooking by yourself. Also cooking is also healthier and safer than getting your foods from other places. Here are some good fish recipes from Sitka Salmon Shares. Eating your fishes up, be stronger and healthier.

Poached Salmon with Savory Cherry Salad

By Chef Sher Castellano

Poaching is an incredible easy and practically foolproof way to prepare salmon. The poaching liquid can be as simple as water and sea salt and adds infused gentle flavor while keeping the fish moist and cooked perfectly. The poached salmon is placed on a bed of thick Greek yogurt and topped with a tangy, sweet and savory cherry salad of Northwest cherries, fresh parsley, green onion, lots of extra-virgin olive oil, sea salt and black pepper.


For the Salmon:

  • 1 pound Sockeye salmon
  • 4 cups water
  • 1 teaspoon fine sea salt

For the Salad:

  • 1 ½ cup cherries, pitted and halved
  • ¼ cup green onions, diced
  • ¼ cup fresh parsley, minced
  • 2 tablespoons extra-virgin olive oil
  • ½ teaspoon apple cider vinegar
  • ¼ teaspoon fine sea salt
  • ¼ teaspoon black pepper

For Plating:

  • ¼ cup Greek yogurt
  • 1 tablespoon extra-virgin olive oil
  • Black pepper



Heat the water and salt in a sauce pot over high heat to boiling. Reduce the heat to a simmer and place the salmon in whole. Simmer for 3 minutes uncovered or until desired doneness.

Strain the salmon and discard the poaching liquid. Set the salmon aside to cool slightly.


Add the cherries, green onions, parsley, olive oil, vinegar, salt and pepper to a mixing bowl and stir until well-combined.


To plate spread the yogurt onto a platter. Then break up the salmon into chunks (the skin will slide off and discard). Then top with the cherry salad and drizzle with more olive oil and a twist of black pepper.

Rockin’ Halibut Pieces

By Kaisha Young

This super simple recipe for breaded and baked halibut pieces packs in a ton of flavor and is easy to prepare. It’s a perfect meal for kids and adults of all ages!


  • 1 pound halibut pieces
  • 1 stick (¼ pound) melted butter
  • 2 cups crushed saltines or Ritz crackers
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • salt & pepper to taste



Preheat oven to 400° F.

Mix crushed crackers, Parmesan, garlic powder, and salt & pepper


Dip the halibut pieces in the melted butter (butter should not be too hot). Then roll the halibut in the cracker mixture.

  • BAKE

Bake coated halibut pieces in a baking dish or baking sheet uncovered for about 10 minutes or until brown on top.

pro cooking tip: This cracker coating works well with a variety of fish. Try it with rockfish, black bass, or lingcod!

Basque Cod with Potatoes, Peppers & Olives

By Captain Marsh Skeele & Dara Chapman

Basque cuisine is a wonderfully bold style, the bright and dramatic flavors that come out in this dish will be the highlight of any dinner!


  • 1 lb pacific cod fillets
  • 1½ lb fingerling potatoes, cut into 1 inch pieces
  • ⅓ cup extra virgin olive oil, divided
  • 2 red, yellow, or orange bell peppers, sliced ½ inch thick
  • 1 medium yellow onion, sliced ½ inch thick
  • 2 garlic cloves, sliced
  • ½ cup niçoise olives
  • 1 tsp smoked sweet paprika
  • salt & pepper to taste
  • ½ lemon, zested
  • 1 tbsp parsley, chopped


Preheat oven to 425°. Place potatoes in a medium saucepan and add water up to 1 inch above the potatoes. Bring the water to a boil and parboil potatoes for 10 mins.

Drain and then toss potatoes in 3 tbsp olive oil. Transfer potatoes to a baking dish and roast until tender, about 20-25 minutes.

While potatoes are roasting, sauté peppers and onions over medium high heat in 2 tbsp olive oil until soft, about 5 minutes. Add sliced garlic and sauté until fragrant, about 1 minute.

Add pepper & onion mixture and niçoise olives to roasting potatoes, and toss with salt, pepper, and ¾ tsp paprika. Roast for 10 minutes until veggies begin to caramelize.

Season cod with salt, pepper, and a dash of paprika. Place cod on top of caramelized vegetables and cook until flaky, about 10 mins, depending on thickness of fillets

Serve cod fillets over roasted vegetables and garnish with lemon zest and chopped parsley.

Beverage pairing: Serve this dish with a Spanish white wine (such as Albariño) or a dry cider.

Ancho Chili Encrusted Salmon Lettuce Tacos

The annual member recipe contest is an exciting occasion here at Sitka Salmon Shares. It gives the loyal members a chance to let their culinary talents shine while sharing their own recipes with the community of seafood lovers and conscious consumers. Sitka Salmon Shares reward the member that provides the very best entry with a trip to Sitka, Alaska. Enjoy this recipe from member Rebeca Itzkowich, and as always, stay wild.


For the salmon:

  • 1½ lb sockeye salmon
  • 3 ancho chili peppers, without seeds and veins
  • ½ cup of raw peanuts
  • ¼ cup sesame seeds
  • ¼ of large yellow onion
  • 1 tablespoon of olive oil
  • 2 tablespoons of fresh orange juice
  • juice of one lemon
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • ½ cube of vegetable bouillon
  • 2 cedar planks

For serving:

  • 12 large iceberg lettuce leaves for the tacos
  • ½ small pineapple, cut into very small squares
  • ½ large red onion, minced
  • green scallions, minced
  • cilantro leaves, minced



Soak the cedar planks in water at least two hours before grilling.


In cast iron frying pan, brown the onion, chili peppers, peanuts and sesame seeds over a slow flame stirring constantly. Peppers will become soft and pliable and the ingredients will release a wonderful aroma. Make sure they do not burn.

Place the browned ingredients in a food processor with the olive oil, orange and lemon juices, bouillon, salt and pepper. Make sure everything is well incorporated.


Heat the grill to medium. Charcoal or gas will work well. Place the salmon filet skin side down single layer on the cedar plank and rub the mixture all over the salmon to seal it.

Grill for 12 to 15 minutes. Start checking the salmon for doneness after about 12 minutes. The salmon is done when it is uniformly pink in the center.


When the salmon is done assemble the tacos: on the iceberg lettuce leaves put some of the salmon and then sprinkle a bit of pineapple, cilantro, red onion, chives.

If you want to learn about more awesome seafood recipes, you should check, You can become a member of Sitka Salmon Shares and let them to deliver fresh caught fishes delivering to your door! Sitka Salmon Shares is now a completely integrated boat-to-doorstep seafood company. They have a lovable group of fishermen-owners who deliver their fish. They have a small processing plant in Sitka, Alaska, where they custom-process their catch with a laser focus on quality and traceability. And they have two Good-Fish Hubs in the Midwest, which allow them to deliver fishermen’s catch directly to your doorstep (or to your local farmers market or restaurant). 

By the way, if you think these online recipes are too difficult for you, you might get some inspirations by Lulu’s cooking, which is super easy with no effort. Because the fish itself is good enough, why do we need to put too much efforts?

Just grilling the fish with coconut oil or avocado oil in a nonstick pan. I will put some soy sauce and five spice seasoning if it’s a cod or halibut. If it is a salmon, I will put nothing when I am cooking, only add some lime juice or blacken seasoning to serve. Super simple recipes, but it works! But you can always try some Sitka Salmon Shares’ challenging recipes if you are good at cooking.