Browsing Category Health

The Most Essential Ingredient to Wellness = Water

November is National Healthy Skin Month, a time to refocus on how we can keep our body’s largest organ healthy! The skin is made up of cells, which are made up of water. Simply put, without proper hydration these cells cannot function at their best, resulting in dry, tight and flaky skin that is prone to wrinkling. Maximizing hydration has the potential to reduce wrinkling and puffiness, improve complexion, and tighten skin.

Drinking water can increase energy, relieve fatigue, promote weight loss, flush out toxins, improve complexion, and aid in digestion. We could go on, but for now we’ll just say that good water is essential to your health and fitness.

9.5+ pH alkaline water Perfect Hydration (pH) was designed to support your body’s natural pH of 7.4 to achieve a healthy, internal pH balance for glowing skin. Purified to its cleanest form by a 9-stage filtration process, pH water also includes electrolytes for premium hydration and a delicious, crisp taste in every bottle.

Every day, the human body’s pH balance is weighed down by highly acidic foods like coffee, dairy, and meat. Drinking Perfect Hydration™ 9.5+ pH Alkaline Water helps to effectively restore and rebalance the body to optimum pH levels. Purified to its cleanest form by a 9-stage filtration process, then enhanced with a proprietary blend of minerals & electrolytes for Perfect Taste, this alkaline water is ionically charged to a pH of 9.5+ for Perfect Hydration™.
Hydration™ 9.5+ pH, 9x filtered, and made with electrolytes so it tastes great and makes you feel great, too. This holiday, it’s the time to introduce the best water to your family. Let’s be healthy and be better for the coming new year!

2x Super Bowl Champ and POC Entrepreneur Terrell Davis is Winning the Wellness Space – Try His Products Today

Only a year after successfully launching his sports wellness brand, DEFY, co-founder Terrell Davis (“TD”) continues to redefine what it’s like to be a black entrepreneur in a climate of COVID and civil unrest.

TD has been front and center helping DEFY to crystalize its mission, from securing product donations at the height of COVID to speaking up about George FloydWhether it’s winning super bowls or opening up new markets, TD’s message is always the same – DEFY the moment.

16 oz – $35.94 / 6-pack

Redefine your focus and recovery with six bottles of our zero-sugar-added CBD performance drink in three delicious flavors (Orange Mango, Mixed Berry, Lemonade). Discover your new favorite and begin your journey of defying the everyday.

  • / ZERO added sugar
  • / 20 Calories per bottle
  • / 20mg of performance-spectrum hemp extract
  • / Includes CBD with minor cannabinoids CBG, CBC and CBN
  • / 0% THC
  • / 10% coconut water for enhanced hydration
  • / Vitamins, potassium, and electrolytes
  • / Natural flavors and sweeteners
  • / No artificially sourced colors
  • / Vegan / gluten-free / dairy-free / soy-free
  • / 16-ounce bottles

DEFY’s CBD performance drinks are designed to help you DEFY your limitations™. DEFY utilizes patented technology to achieve optimal absorption and increased bioavailability. DEFY’s recovery-enhancing performance spectrum hemp extract is exclusively sourced from crops grown using organic practices on licensed U.S. farms, traceable seed to sale, and always full-panel tested by accredited third-party labs.

Perform CBD Oil
1 oz. – $54.99

Elevate your game with our hemp-derived CBD tincture custom formulated for peak performance. PERFORM CBD is specifically crafted with a proprietary blend of minor cannabinoids paired with MCT oil for optimal absorption, flavor and results.

  • / Organically Grown USA Hemp
  • / Non-intoxicating; 0% THC
  • / Broad Spectrum: CBD, CBG, CBC, CBN & CBD-V
  • / Natural Terpene Profile
  • / No Added Flavors, Colors or Additives
  • / Lab Tested to Ensure Purity & Potency
  • / Vegan / Gluten-Free / Non-GMO / Sugar-Free / Alcohol-Free
  • / 250mg or 750mg, 1-ounce bottles

CBD Muscle Balm
2.4 oz – $49.99

Penetrate your muscles with a powerhouse combination of menthol and camphor, formulated to soothe stressed and tired muscles. DEFY’s easy to apply, no mess formulation includes a natural comforting blend of essential oils including 800mg of CBD to provide targeted penetration.

  • / 800mg CBD
  • / Non-Intoxicating; 0% THC
  • / 10% Menthol & 5% Camphor
  • / Lab Tested to Ensure Purity and Potency
  • / Paraben, BHT and Salicylate-Free
  • / Free of Dyes and Fillers
  • / Cruelty-Free
  • / Non-GMO

DEFY for the active social lifestyle®

DEFY’s recovery-enhancing CBD is exclusively sourced from hemp crops grown using organic practices on licensed U.S. farms, made traceable back to the batch, and third-party tested for potency and purity. Manufactured only in the USA in strict accordance to current GMP (Good Manufacturing Practice) regulations.

DEFY is the world’s first mainstream CBD built specifically for athletes and those who want to become better in the gym. Formulated to aid in rapid muscle fiber recovery and clear-headed, hyper-focused training, DEFY delivers naturally derived performance, recovery and rejuvenation for every kind of athlete. And with research still only scratching the surface of CBD’s potential, we’re only just beginning to DEFY the Everyday.


Leave it all on the court and stay hydrated with Electrolit

Push yourself. Electrolit’s great flavors deliver scientifically superior hydration that helps you recover in an instant. Go all day. Recover in an instant. Electrolit’s four great flavors have the perfect formula to deliver scientifically superior hydration fast.

Fruit Punch
that knocks out your thirst.
Electrolit is perfectly formulated to help you hydrate in an instant.

Strawberry Kiwi.
Two fruit flavors converge to crush your thirst and bring you instant hydration.
Hydrate faster with Electrolit.

Grape is great.
For instant hydration, grab an Electrolit
—its scientifically superior hydration formula works faster.

  • FUEL THE FUN. Whether you’re spending a day at the beach, need a morning pick-me-up after happy hour or need to hydrate after pilates, Electrolit helps fuel the fun. Electrolit is there to keep you going in the heat, after the party and post workout.
  • SCIENTIFICALLY FORMULATED. The Electrolit formula offers an optimal balance of electrolytes to prevent and treat dehydration. Magnesium, Sodium, Potassium and Calcium work together to help treat your body and recover faster.
  • GREAT NATURAL TASTE. Available in a variety of flavors, this great-tasting recovery beverage uses glucose as a natural sweetener and source of energy, without any preservatives.
  • PHARMACEUTICAL-GRADE. Electrolit follows World Heath Organization guidelines for rehydration. High-quality ingredients work with your body so you can feel your best after drinking, heat exposure, or extensive physical activity.
  • RECOVERY BENEFITS. Our innovative formula hosts a combination of premium ingredients that aid in rapid recovery. Essential ingredients help with muscle spasms, acid buildup, electrolyte absorption, cramping and more. 

Electrolit is clinically tested and proven to quickly rehydrate and refuel your body. After experiencing prolonged exposure to heat, excessive drinking or a common illness, Electrolit can help you replenish your electrolytes and bounce back faster so you can keep your life moving.


Mary’s Gone Crackers – The Plant Based Cracker Brand That Proves Healthy Snacks Need Never Lack in Flavor

Holiday is always the snacking time for the whole family. No matter you are going to have a stay-in holiday, or a on-the-road holiday. You need to snack on something at the movie time, chatting time, or anytime before the meals, between the meals and even at meals. Healthy snacks should be the game changer this year. Let’s give the best wishes to our family for the good health in the new year!

Mary‘s Gone Crackers is the organic, gluten-free, plant based cracker brand that proves that healthy snacks need never lack in flavor. Focused on impeccable quality and taste, Mary’s products speak for themselves with their delectable, unique texture and flavor profiles which can only be accomplished by carefully baking whole, organic ingredients to toasted perfection.


With four key, whole ingredients – brown rice, quinoa, flax and sesame seeds – these Original crackers provide the perfect pairing of toasty flavor and crunchy goodness. Always gluten-free and organic.


Mary’s Super Seed Crackers are rich and hearty, packed with luscious pumpkin, sunflower and poppy seeds, among others. More seeds means higher in protein, providing an energy boost whenever you need it.

Thanks to whole, organic ingredients, your kids will never suspect that these savory toasted crackers are also good for them. This toasty, crunchy cracker delivers happy snacking to your day.

Great Recipes Recommend for Your Holiday Meals Idea

Does your pantry always seem to have a can or two of pumpkin puree hidden away? Here’s your chance to put that versatile veggie into a delicious, hearty meal anytime!


Recipe by Karin Fisk | Prep Time: 30 minutes | Gluten Free


  • 1 tablespoon oil
  • 1 yellow onion, diced medium
  • 4 cloves garlic, minced
  • 2-3 teaspoons curry powder OR 2-3 tablespoons red curry paste
  • 1 teaspoon ground ginger OR 1 Tablespoon fresh ginger, minced
  • 1/2 teaspoon ground cumin (more or less depending on personal taste)
  • Dash of cayenne pepper (depending on personal taste)
  • 2-3 cups broth (veggie or chicken)
  • 2 tablespoons nut butter of choice
  • 2, 15oz cans pumpkin puree
  • 2 teaspoons sugar of choice (coconut is great here)
  • 1 can coconut milk
  • Salt & pepper to taste


  • 1 can garbanzo beans, rinsed, salted and roasted for 45-60 minutes @ 375 to crisp; OR Roasted pepitas
  • 1 tablespoon coconut cream


  • Heat a large soup pot over medium high heat, add the oil until the surface shimmers;
  • Add the onion and sauté for 5 minutes until translucent, add garlic and cook for another 2 minutes;
  • Add the curry powder, ginger, cumin and cayenne, cook for another 1-2 minutes to release the fragrant oils;
  • Stir in the broth, pumpkin puree, nut butter sugar and coconut milk;
  • Bring to a simmer and cook for 5-10 minutes, remove from the heat;
  • After cooling slightly, puree the soup with an immersion blender or a vitamix.
  • Top with garnish of choice,

Pair with Super Seed Classic, Sea Salt or Chipotle REAL Thin Crackers.

Enjoy this simple, pantry-friendly recipe for White Bean & Artichoke Tapenade Dip! A delicious and healthy snack, easily paired with any of Mary’s crackers!


Recipe by Karin Fisk | Prep Time: 10 minutes | Gluten Free


  • 4 marinated artichoke hearts
  • 15 pitted green olives
  • 1 can white cannellini beans, rinsed
  • 1 clove of garlic
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • A handful of fresh parsley (if available)
  • Salt and pepper

All of Mary’s snacks are certified organic, gluten free, allergen friendly, and vegan to fuel active, health conscious, and epicurean lifestyles with delicious and nutritious snacks.

If you are the lazy type like me, you can just enjoy these delicious crackers themselves. Dipped with guacamole or eating these for breakfast, they are all good! If you would like to know more about how to enjoy these healthy and delicious crackers, checking out Mary’s Gone Cracker’s website to learn simple and fun recipes.

The Mary’s Gone Crackers® seed was planted the day Mary discovered the power to create amazingly good snacks using only whole, plant-based ingredients. The popularity of her tasty crackers quickly spread far beyond her kitchen, inspiring her to walk away from a successful career to follow her passion. Today, the brand continues to build on Mary’s original creations with new and exciting flavors baked with ingredients you can actually see—making each cracker a unique window into the love of seed-craft. Eat them right out of the box or get creative with your favorite toppings to build your own taste bud adventure!

To nourish the whole person in body and mind, to spread the love of food and fun through organic whole foods while making the world a better place. Mary’s Gone Crackers ingredients are conscientiously sourced through sustainable farming practices that support the surrounding ecosystem. The preservation of nature’s abundance for future generations starts with them, so they can all Snack Happy, Live Happy™


Vanguard Formulas Launches the Ultra Collection – the Latest and Most Innovative Supplements to Hit the Market

Vanguard Formulas is excited to announce the recent launch of its highly anticipated Ultra Collection – a product line that includes the most innovative supplements to hit the market this year.

X Burn Ultra & Slim Complex Ultra
Collagen Complex Ultra

Vanguard Formulas is a developer of effective health and beauty supplements.  The company’s mission is to help women around the world to improve the health of their skin, bring an extra boost to their workouts, or simply feel and look better.  Vanguard Formulas‘ supplements are carefully curated and researched, including unbiased 3rd party lab testing, and are made in an FDA-registered facility with GMP certification.

In the company’s most recent news, Vanguard Formulas is pleased to announce the official launch of its three most anticipated products:  X-Burn Ultra Advanced Thermogenic Fat Burner, Slim Complex Ultra Alpha Weight Loss Formula, and Collagen Complex Ultra Alpha Full Spectrum Collagen Formula.

“At Vanguard Formulas, we couldn’t be more proud of our Ultra Collection,” says founder of the company, Hideaki Kuo.  “We completely understand that there’s always room for us to improve our health and beauty.  Most people, however, are looking for healthy ways to lose weight, improve their physique, and look their best during the ongoing pandemic.  At Vanguard Formulas, we are here to help.  With our tested, tried, and true products, our clients will receive the cutting-edge supplements and nutrition they need to see real results.”

Vanguard Formulas‘ latest line of supplements are ideal to help individuals achieve a wide breadth of physique and beauty goals.  Each ingredient is designed to target different areas of concern.

“With Vanguard Formulas, our consumers aren’t just getting the standard supplement found in grocery stores,” Kuo continues.  “We strive for the best quality and ingredients possible to help harness the power nature can offer.  We believe in our products so strongly that we promise full transparency, quality, and satisfaction – each and every time.”

For more information about Vanguard Formulas, or to place an order, please visit

About the Company

Vanguard Formulas‘ mission is to bring clients the best health and beauty supplements on the market today.  The company ensures it sources the most natural and effective ingredients available and has created a range of supplements that will help consumers to reach their health and beauty goals.


TerpNutrition – A Perfect Balance of Physical Health, Mental Health, and Nutrition

Health and wellness coaches and TerpNutrition founders, Megan Loda and Ben Pasquel, understand the importance of recovery and have found that full plant medicine works most effectively on our bodies. Normalizing the use of Full Spectrum CBD supplements as a primary recovery product for athletes worldwide, TerpNutrition provides an alternative solution to living a healthy and balanced life with the use of hemp-derived products.

TerpNutrition is here to normalize the use of Full Spectrum CBD supplements as an alternative solution to living a healthy and balanced life. Their vision is to educate 1 million athletes worldwide on the use of CBD as a primary recovery product. Although CBD oil supplements are new to some people, they are a life saver for others. As a team of athletes, TerpNutrition’s team understands the importance of recovery and they have found that full plant medicine works most effectively on our bodies.

Active adults are encouraged TerpNutrition to live their healthiest life with the use of hemp derived products. TerpNutrition envisions a world that looks at hemp-derived products as a primary way to a healthier and more comfortable life.

Daily Drops

TerpNutrition’s Daily Drops contain a healthy mix of full spectrum CBD, USDA organic vanilla, USDA organic coconut MCT oil, and Beta-Caryophyllene for an optimal CBD workout recovery.

This Daily Drops CBD oil supplement contains full spectrum CBD to provide you with all the phytonutrients of the entire hemp plant including the plant’s cannabinoids, terpenes, flavonoids, vitamins, and minerals.

When these natural ingredients work together, they create the entourage effect to give your body the CBD workout recovery treatment it needs to fight back against pain, inflammation, anxiety, and nausea. More effective than CBD isolates alone, this Daily Drops CBD oil supplement is ideal for recovering both mentally and physically after a hard workout .


  • USDA Organic Coconut MCT Oil
  • Full Spectrum CBD
  • USDA Organic Vanilla
  • Beta-Caryophyllene


  • 30ml Bottle
  • Legal in All 50 States
  • Vegan
  • Gluten Free
  • Sourced From Organically Grown Hemp

Daily Caps

TerpNutrition’s Daily Caps give you all the benefits of the cannabis plant all in one place. Each gelcap contains cannabinoids, natural terpenes, fatty acids, vitamins, minerals, and other phytonutrients.

When all these properties come together, they create synergy which is what scientists call the “entourage effect,” a powerful CBD treatment that works more effectively on your body than CBD isolate products.

TerpNutrition’s full spectrum CBD oil is conveniently placed into daily CBD supplements to help your body maintain its mental, physical, and nutritional health. Whether you need a quick muscle recovery after a workout or you’re still feeling the aches and pains from a previous session, this CBD supplements can help. CBD’s anti-inflammatory and antioxidant properties make for great workout recovery treatments.


  • Organic Hemp Seed Oil
  • Full Spectrum CBD Oil
  • Soft Gel Casing (Gelatin)
    • Glycerin
    • Purified Water


  • 30 Capsules
  • Legal in All 50 States
  • Gluten Free
  • Sourced From Organically Grown Hemp
  • Non-GMO

Recovery Butter

This Full Spectrum Recovery Butter was specially designed with the active adult in mind to help them optimize their recovery. As we increase our physical activity, our bodies go through tremendous stress both mentally and physically. With this Recovery Butter, you can target specific areas of discomfort and inflammation by applying on joints and muscles to help you recover faster. This includes but not limited to: hands, feet, elbows, knees, shoulders, neck, back and just about anywhere else that may be bothering you externally.

In order to optimize your recovery, you need to have a perfect blend of natural remedies. TerpNutrition has formulated their Recovery Butter with the following ingredients to maximize your recovery so you can continue training like the beast that you are!

The brand recommends applying a liberal amount of cream to the specific area and then massage it thoroughly into the skin. If the pain doesn’t subside within 30-60 minutes, apply more cream as needed.


I don’t know about you, but at TerpNutrition they take care of their dogs as much as they do themselves. Although these are not hoomans treats, they are made with human grade ingredients. This all-natural dog treats are a delicious way for your furry best friend to enjoy the benefits of CBD. Just like the human body, dogs have an endocannabinoid system, which is a series of receptors that are responsible for CBD working with our bodies.


  • Garbanzo Bean Flour
  • Apple Juice
  • Full Spectrum Hemp Oil
  • Ground Peanuts
  • Coconut Oil
  • Mixed Tocopherols (Vitamin E) as a Natural Preservative


  • 10 oz Bag
  • Made in the USA
  • No Chemical Additives
  • No By-Products
  • No Wheat
  • No Artificial Preservatives
  • No Corn
  • No Soy

TerpNutrition’s mission is to improve the lives of everyday active adults with the use of hemp derived products. In order to carry out their mission, it is their civil responsibility to raise awareness for mental, physical, and nutritional health through advocacy and education of how incorporating CBD can help in all of these key areas. TerpNutrition’s products are specially designed to help achieve overall wellness in those three areas.

TerpNutrition’s vision is to see CBD as a primary recovery product worldwide. TerpNutrition understands that CBD alone is not going to bring maximum health, but rather is an essential part of a well-rounded healthy lifestyle.