Posts Written On February 05, 2020

8 Most Effective Fitness Tips and Exercise for a Healthy Life.

Nowadays, health and fitness information is easily accessible. And this makes workouts easier for all fitness enthusiasts. Exercising has both immediate and long-term benefits. Although most people believe that they are for those who want to lose weight, physical exercises are associated with many health gains. Hence the need to understand how to exercise right.

Check out practical fitness and exercise tips for a healthier body:

  1. Talk to your doctor

Exercises are beneficial for weight management, lessening the risk of heart diseases, and strengthening your muscles. However, if it’s been long since you worked out, or have other health conditions, seek advice from your doctor before enrolling for any fitness regime.

  1. Eat healthily

Eat the right food and the appropriate portions to reap the benefits of exercising. Your body requires the necessary nutrients to function optimally. Eat a high protein diet after a workout; the protein will help in rebuilding your muscles.

 Take snacks high in carbs, resist the urge for sugary foods, and stay hydrated. For a constant supply of clean drinking water, acquire a whole house water filter. By so doing, you’ll not only remain hydrated but also keep ailments at bay.

  1. Exercise daily

Set time for moderate physical activities each day. Although you may sometimes lack time to work out, there are also ways on how to stay fit without a gym. Also, there are many ways to keep fit and healthy, and even the most trivial activities are useful. So, forgo the lift and use the stairs, go for a brisk walk over lunchtime, or park your vehicle far from your office and this will enable you to walk shortly after work.

  1. Avoid alcohol

Although this may seem like common knowledge, many people don’t realize how drinking alcohol can affect their health and weight. Alcohol can put you at a higher risk of injuries while exercising. It can also cause dehydration even when drinking enough water.

Moreover, avoid sports drinks when doing a casual workout. They compensate fluids, sugars, and salt lost by people doing strenuous workouts. For exercises that burn fewer calories, it’s advisable to drink water instead.

  1. Listen to your body

Workouts are a great way to improve your health, but it’s crucial to always listen to your body. Working out while sick will only aggravate your condition. Again, it’s not good to push yourself to exercise when your body says no.

  1. Sleep adequately

Sleep is one of the major fitness and exercise tips. It reinvigorates your body and supplies you with energy to exercise the next day. To stay healthy, you should sleep six to eight hours daily, and avoid working out late at night for this can cause insomnia.

  1. Track your calories

The number of calories consumed in a day should help you plan your physical exercises. Be keen on your meals and consume more healthy calories than people who don’t exercise. However, losing weight will also involve more physical activities than the calories ingested.

  1. Circuit exercises for a healthier body

To make your body fit, combine workouts, and strength training. Besides, most of the sports and activities complement each other. For example, strength training for your legs is one of the best exercises to stay fit. It will also benefit your core, which will make you run better.


There are different fitness and exercise tips that you can practice to stay healthy. But you should pick the ones that suit your needs. The above ideas will make it easier for you to succeed in your work out sessions, so use them to improve your health.


Target Brings Rae Wellness Into Beauty Aisles Nationwide!

With the new year upon us, wellness and beauty have become connected in a way that goes even more hand and hand; and no other brand understands that connection and required ecosystem, other than Rae Wellness.  

For background, Rae Wellness helps women making their mark feel their best from the inside out by targeting the effects of stress from life’s everyday moments. Rae does this by creating blends of pure and powerful nutrients that work together to support wellness from within and are always accessible Known for its direct-to-consumer success and sincere and focused consumer engagement, Target immediately saw the potential of Rae. Their exclusive partnership will increase accessibility and visibility among consumers, while reinforcing Rae’s commitment to offering high-quality supplements without the high price tag (just $14.99!). The co-founder + CEO Angie Tebbe is a former Senior Director of Merchandising from Target.

Rae Wellness, the supplement brand designed for women making moves, announced today their first venture into brick and mortar retail, with an exclusive partnership at Target. Previously, the direct-to-consumer wellness company was sold solely at and quickly garnered a strong digital presence among consumers. As the new year kicks off, so does the brand’s growing footprint and increasing availability for women looking to alleviate the impact of everyday stress or those aiming to enhance their own personal wellness journey through a comprehensive ecosystem of targeted solutions.

“We’re thrilled with the exciting response Rae Wellness has received from our direct-to-consumer channels and we fundamentally believe in providing high-quality products without the high price tag,” said CEO and co-founder Angie Tebbe. “As a next step for our business, we are proud to be launching Rae Wellness at Target, a retailer that’s established itself for identifying the most innovative direct-to-consumer brands and bringing them to the masses.”

Rae will launch at Target in-stores and with the following products, made available in the retailer’s beauty aisle:

  • Beauty capsules
  • Complexion capsules
  • Daily Cleanse capsules
  • DeStress capsules
  • Hydration Drops
  • Metabolism drops
  • Pre/Pro Biotic capsules
  • Sleep capsules
  • Vegan Collagen Capsules
  • Vegan Collagen Powder – Honey Citrus
  • Vegan Collagen Powder – Unflavored

Rae supports women who are making their mark on the world feel their best from the inside out by targeting the effects of stress from life’s everyday moments. Rae does this by creating blends of pure and powerful nutrients that work together to support wellness from within and are always accessible. Since day one, Rae Wellness has been committed to making a positive impact on the lives of women, meeting them where they are along their wellness journey.

Rae is championing nutrition, wellness and confidence for the next generation of women by providing 5% of all revenue to Girls Inc. – the nonprofit organization that inspires all girls to be strong, smart and bold through direct service and advocacy.

My favorites from Rae Wellness:

Vegan Collagen Boost – Capsule

Boost and protect your body’s natural collagen production.

Collagen is a protein in your body that helps your skin look fresh, firm and youthful. But here’s the thing: you lose it over time. This powerful plant-based blend helps boost and protect your body’s natural collagen production — so you can shine from the inside out.*


  • Vitamin C works as an antioxidant to help revitalize cells.
  • Bamboo is high in vitamin A, B, E and minerals to promote growth.
  • Plant-derived Collagen boosters support your body’s natural collagen production.*


Nourish your body with head-to-toe health.

Not all multivitamins are created equal. This is a pure and powerful blend designed to nourish your body for head-to-toe health and beauty with a smart mix of vitamins, Ayurvedic herbs and trace minerals. Designed to give you lots of what you want and maybe a few things you didn’t even know you needed, it’s an instant way to level-up your self-care and help you feel your best.


  • Vitamin A helps support healthy vision and cellular growth.
  • Vitamin C works as an antioxidant to help revitalize cells and support the immune system.
  • Vitamin D strengthens and supports many bodily functions.
  • Vitamin E helps to fight the effects of free radicals.
  • B Vitamins help give you energy and rejuvenate the body.
  • Trace minerals are full of nutrients that are essential to women’s health.
  • Biotin helps support smooth skin and promotes hair growth.
  • Folate in its purest form is essential for cellular growth. It is the naturally occurring alternative to Folic Acid.
  • Ashwagandha is an Ayurvedic herb that supports the thyroid to help give you a sense of well-being, energy and rejuvenation. It also acts as a stress reliever and helps support cognitive function and memory.*

Beauty – Drops

Nourish hair, skin and nails.

We love a good multi-tasker and biotin is one of the best. It helps promote strong skin and nails and even hair growth to keep you looking and feeling beautiful. This Beauty Drops pack a daily dose of pure biotin to nourish your body from within, even when you’re on the go.*


Biotin helps with healthy, youthful-looking skin and promotes hair growth.*


Founded in 2019, Rae Wellness quickly became a cult-favorite among women for its affordable pricing and innovative formulas. The brand delivers products that are vegan, non-GMO, and free from gluten, added sugar, artificial preservatives, harmful fillers and colorants. Rae is also championing nutrition, wellness and confidence for the next generation of women by providing 5% of all revenue to Girls Inc. – the nonprofit organization that inspires all girls to be strong, smart and bold through direct service and advocacy. For more information, please visit