101 Best Jump Rope Workouts
The Ultimate Handbook for the Greatest Exercise on the Planet
Paperback | $15.00
Published by Hatherleigh Press
Nov 29, 2018 | 304 Pages | 6 x 9
Jump rope workouts are the gold standard for efficient, effective cardio exercise. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.
But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.
Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness. 101 Best Jump Rope Workouts also contains a special foreword written by CrossFit founder and CEO, Greg Glassman.
Buddy Lee is known as one of the world’s top experts in jump rope conditioning. He has earned a worldwide reputation with his incredible jump rope skills, putting on 6,000 shows in 50 countries and appearing in TV commercials and talk shows. A retired U.S. Marine and U.S. Olympian in wrestling, Buddy now consults with strength and conditioning coaches worldwide as well as elite athletes from various disciplines. Many sports and fitness organizations, such as CrossFit, TRX, 9Round Fitness, US Olympic Teams, UFC Gyms and the US Government, have integrated Buddy Lee’s program into their systems. He currently lives in the Washington D.C. area.