Posts Written On May 2017

75% Agree Vitamin C Serum Leads to ‘Bouncy’, Resilient Skin

Beauty fans long for skin that ‘bounces back’ from all situations – skin that is plump, strong and bursting with elasticity. In new research, ASDM Beverly Hills has found that its Vitamin C Serum could be the hero product that many are searching for.

The advanced skincare specialist performed randomized tests on 50 participants that had applied the antioxidant product to their skin for just two weeks. After executing the skin turgor test to measure skin’s resiliency, the product, containing 15% Vitamin C, was shown to deliver a significant increase in the skin’s elasticity for 75% of participants.

Alexandra Marquez, from ASDM Beverly Hills said, “Vitamin C is incredibly popular, loved by foodies that want to boost their immune system and add an element of vibrancy to their day. However, we suspected that applying this vitamin topically to the skin as well as ingesting it can bring a number of beauty-boosting benefits, and our recent studies have proved us right!”

In-vitro studies have shown that Vitamin C is an essential ingredient for collagen biosynthesis, producing qualitative changes in the collagen molecule. It also serves as a cofactor for the enzymes prolysyl and lysyl hydroxylase which are responsible for collagen formation, essential for maintaining youthful skin. Regular use of this nutrient can visibly increase collagen production, improving skin’s structural strength and resiliency, as shown in the tests performed by ASDM Beverly Hills.

In order to leverage the collagen boosting capabilities of Vitamin C, ASDM Beverly Hills has developed a scientific serum, combining it with components to add to the effectiveness of the nutrient and to improve the skin’s overall appearance. Green tea extract, hyaluronic acid and pure argon oil are among the other active ingredients infused in every drop of the serum, increasing collagen production while also protecting the skin against free radicals and other harmful external factors.

Alongside the randomized tests, other reviews of the Vitamin C serum from ASDM Beverly Hills highlight the effectiveness of the product, gaining a 4.7 average rating from customers.

To find out more about this skin resiliency secret and to view the full range of paraben-free skincare products from ASDM Beverly Hills, visit the website at



ASDM Beverly Hills Corp was founded by Alexandra Marquez in the early spring months of 1998. It all started with one persistent dilemma that drove Alexandra from one dermatologist to another: her melasma. This type of melasma was not simply superficial, but it also had hormonal aspects that motivated her to change her diet, re-balance the alkaline nature of her body and detoxify her cells and organs from everyday accumulated toxicities.

Despite this drastic change in diet, her melasma persisted. After countless failed prescriptions promising to clear up her melasma, Alexandra was ready to take matters into her own hands. With the help of her innovative husband and his background in chemistry, they concocted a unique lightening formula that addressed the main issues of melasma: hydration, exfoliation, targeting, and prevention.

This amazing miracle cream outperformed all of her prescribed creams by not only targeting the issue, but also renewing and nourishing her skin back to health. In less than 3 months, her face was clearer than ever before, with more life and resilience. As is expected with anything that is actually effective, her friends started to notice. And so was born ASDM Beverly Hills basing its humble roots from one remarkable cream: The Arbutin Skin Lightening Cream. It marked an exciting beginning to an amazing collection of skin care products that would prove to be loved by all.


Kneipp Body & Mind Summertime Renewal

What’s In Bloom?

Kneipp’s succulent scents will be your go-to essentials to keep your skin in full bloom for the new season. From May Chang to Red Poppy, and Primrose to Almond Bliss – these bold and beneficial formulas do way more than just smell great!

With Kneipp, you’ll experience powerful results from the plant-based, natural ingredients used in every bath and body care product.

 May Chang

May Chang has a lemon-like aroma that is uplifting and relaxing and creates feelings of optimism and confidence.  May Chang can also be used to help treat acne, eczema and other skin conditions.

Enjoy the beauty of life with the activating KNEIPP® MAY CHANG & MINT AROMATHERAPY BUBBLE BATH – “ENJOY LIFE”. Natural essential oils of may chang and mint release a fresh, sunny fragrance which recreates the ease of a cloudless summer day. Natural nourishing oil protects the skin from drying out.

This product is vegan which means it doesn’t contain any components of animal origin. There are also no paraffin, silicone or mineral oils included.

How To Use


Add a little joy to your day – try Kneipp’s May Chang & Mint Aromatherapy Bubble Bath – “Enjoy Life” ($15)


Red Poppy

The Red Poppy Seed oil can help to ease pain as well as act as a sedative to reduce stress and relax the body and mind.

The KNEIPP® RED POPPY & HEMP MINERAL BATH SALT – “PURE BLISS” with natural red poppy and hemp oils may provide you with a sense of well-being and moments of joy.

This product is vegan which means it doesn’t contain any components of animal origin. There are also no paraffin, silicone or mineral oils included.
How To Use


For a sense of well-being – try Kneipp’s Red Poppy & Hemp Mineral Bath Salt – “Pure Bliss” ($20)


Evening Primrose

The captivating scent of Evening Primrose eases the mind while the nourishing plant oil soothes excessively dry and irritated skin. It helps calm itchy, flaky skin – making it ideal choice for people with skin conditions such as atopic eczema and dermatitis.

The intensively lipid-replenishing and moisturizing KNEIPP® EVENING PRIMROSE BODY OIL – “CALMING” provides ideal care for very dry skin. It may calm very stressed and irritated skin, can promote its regeneration and protects it from damaging environmental influences. The body oil contains a special combination of high-quality oils which feature a high level of essential fatty acids. Skin-calming evening primrose oil, very well-tolerated almond oil and valuable sunflower oil can provide intensive lipid replenishment.

How To Use


To treat dry skin – try Kneipp’s Evening Primrose Body Oil- “Calming” ($18)


Almond Blossom

With its sweet and subtle scent, Almond blossom supports moisture retention, and has a skin-calming and regenerative effect that leaves the skin velvety soft and supple. It’s gentle enough for people with sensitive skin.

Treat yourself and your skin to the soft care of the KNEIPP® ALMOND MILK & ALMOND OIL SUGAR BODY SCRUB – “SOFT SKIN INDULGENCE” with almond blossom.

This product is not vegan. This product is made without animal testing, parabens, sillicone oils and preservatives.
How To Use
For silky, soft skin – try Kneipp’s Almond Milk & Almond Oil Sugar Body Scrub ($22)
Kneipp products are available at Kneipp retail locations in Massachusetts, New Jersey, New York, Pennsylvania and Washington D.C., and on



Why Organic Skincare is The Best Care

With virtually not a sea, but an entire ocean of organic skincare products, a girl can find herself completely perplexed. There are products out there that claim to do wonders, but once you learn how to decode labels and learn which potentially toxic ingredients to steer clear from, you will reconsider your skincare choices and turn to the bright side – which is, of course, the organic side. Aside from all natural and organic ingredients that clearly send the message that what you see is what you get, opting for organic lifestyle comes with numerous benefits you can practically write a book about. We will try to keep it short and sweet, while providing you with all the information as to why the organic route is the best (and only) route for you, so stay tuned.


Taking care of Mother Nature

Mother Nature has been so kind to us, and it’s high time we start returning the favor. Of course, recycling and going green in other aspects of life has a huge positive impact, but even baby steps like opting for organic cosmetics do their due diligence. Conventional beauty products are made with ingredients that were harvested with pesticides and other harmful chemicals, which can greatly damage the soil. On the other hand, by using natural and organic products, you are promoting the manufacturing of cleaner products. The ingredients are made from chemical-free farms, the processing method is cleaner, and the cycle is then normally completed with more recycling-friendly containers, such as Ilia Beauty whose product come in recycled aluminum packaging. All of this helps to promote a healthier planet. As for animals, our furry and less-furry co-habitants, they are kept from harm’s way as well, as all organic companies have a strict cruelty-free policy.

Equal care for all

The scary thing about synthetic products is that you never know if you are allergic to a certain ingredient because you can barely pronounce them, let alone understand them. Even though the front label might indicate which skin type a given product is best suited for, that’s not a guarantee that a product is adequate for you. Another perk of using organic products is that they are frill-free. As all the ingredients are natural, like it is the case with Dr Hauschka products. They are suitable for all skin types, there is little to absolutely no risk of developing irritation or rashes. Organic beauty products are hypo-allergenic and ensure that your skin is well taken care of. What’s more, unlike chemical-filled products, they are very gentle.

Something for every wallet

Having nurtured, well-cared for skin is important, but so is not going bankrupt in the process. This is yet another benefit that comes with going organic – it won’t cost you a million to look like a million. Not only are these products way less pricey than synthetic ones, but they’re also often sold for a cheap price during sales. Just be resourceful enough to look for great deals.

Skin-aging obliterated

Sun exposure, stress, unhealthy lifestyle and synthetic makeup take a toll on your skin. The lesson is, use sunblock, foster a healthy lifestyle and diet, and rethink the choices lying in your makeup bag. Makeup made with natural minerals generally provides a certain level of sun protection. The skin on the face is thinner and more susceptible to UV-related skin aging, so choosing a mineral-rich organic cosmetic product may help support healthy, and youthful-looking skin. Because of their structure, these products don’t dehydrate your skin and are not aggressive. Given that most organic beauty products contain natural oils, vitamins, as well as titanium oxide, zinc oxide and iron oxide, not only will your skin be nourished and hydrated, it will also be shielded from negative effects of sun exposure.

Celebrity stamp of approval

This may not be as important as other reasons, but if we take into account that most celebrities have a flawless complexion, it wouldn’t hurt to follow in their footsteps. For instance, if you’re looking for an all-natural (anti-aging) lip tint, take a cue from Leighton Meester and try out the tints from Bite Beauty. Other all-natural celebrity favorites are Tata Harper, whose entire line is highly praised by Gwyneth Paltrow; and let’s not forget Miranda Kerr and Jessica Alba who even founded their own organic and natural cosmetics companies, Kora Organics and the Honest Company respectively.  



Recovering Alcoholics Can Actually Be Great Dads

6 Tips To Help You Parent The Right Way

The night before Michael Graubart’s first of four children was born, he told a friend in Alcoholics Anonymous, “I’m not ready for this.”

He was 41.

Few men are 100% ready to be a father when the time comes, but recovering alcoholics and addicts struggle perhaps more than anyone else to get fatherhood right and not repeat the mistakes they witnessed growing up.

“Parenting isn’t a game of perfect, but alcoholics can be perfectionists, and we have to learn to lighten up,” Graubart says.

“We might not have had the best role models growing up, but we can be outstanding dads ourselves” (

Graubart offers tips on how to be an outstanding father even if one is a recovering addict or alcoholic:

  • Embrace your manhood—it’s nothing to be embarrassed about. In our society, people sometimes make fun of the concept of manhood, turning it into a caricature of John Wayne. In reality, true manhood is the willingness to embrace personal responsibility as an adult. Your child needs a man, not a guy, for a father.
  • Discipline yourself before you discipline your child. If you want your child to grow up the right way, you’ve got to grow up first. This means confronting the areas where you may have tolerated your own immaturity because it wasn’t really affecting anyone that seriously. Not anymore!
  • Anger doesn’t belong in your home. The most damaging thing you can do to your kids is use anger on them or your spouse. Anger terrifies kids without educating them about the right way to do things. Instead of anger, find another way to make your points.
  • You will lose every fight with your wife. If you win, you lose. If you tie, you lose. And if you lose, you lose. So why bother?

Always reward good behavior and good grades. At the office you can win trips and trophies for doing a great job. I’ve made trophies for my kids for being a “great older brother” or just simply for getting great grades. Everybody loves awards, especially kids.

Your kids don’t need to know everything about you. Don’t overshare about your drinking and drugging days. It may be entertaining to you, but it’s usually terrifying to kids to hear what a meatball their dad really was.

“Your kids just want a man they can look up to, not a cartoon superhero,” Graubart says. “If you’re sincere, present, loving, and doing your best, your kids will forgive you for the mistakes you’ll invariably make.”

About Michael Graubart

Michael Graubart (, author of “Sober Dad: The Manual For Perfectly Imperfect Parenting,” is a long-time sober member of Alcoholics Anonymous, has been a member of Al-Anon for decades, and attends Overeaters Anonymous meetings as well. As he says, “If it moves, I’m obsessed with it, and if it stands still, I’m addicted to it.” A New York Times bestselling author, Graubart is married and the father of four children. He writes under a pseudonym to maintain his anonymity and speak frankly about his experiences in 12 Step recovery.


Your Diet Is Critical To Your Weight Loss Goals

If you have decided that you need to shed a few pounds, or if you’ve found that you are stuck in a rut with an unhealthy lifestyle, then you might be having increasing thoughts of losing weight. Don’t block these thoughts out as they will only lead you onto a better path – but think of how you’ll action your weight loss plan. As these thoughts grow and start to snowball, you might have more and more of them, this might give you the motivation that you have sought to start your weight loss journey and begin the battle to shed some weight.


Starting a journey to get fitter, be healthier and lose some weight is something you should be proud of. However, you should know right now that it will be hard work. Losing weight isn’t the easiest thing to do, and those early steps are especially hard. The most important thing to do is to never give up – not with your diet or eating plan, nor your exercise. This is how you will fail – by giving up.


To defeat this, produce a routine and conjure up the discipline required to stick to the routine. You also need to take your journey one day – and one step – at a time to ensure that you never lose sight of the big picture. If you lose track of your goals and the bigger scene, you can very easily become disenfranchised with your journey. Those early days in the journey will always be the hardest, so do your best to soldier on and if you fall off the path, try your best to get back on it as soon as you possibly can – and hopefully with renewed vigor and an attitude of success. If you let your failures add up and start to worry, you’ll only entice more failure on your weight loss journey.


There are two keys to any weight-loss journey. Firstly, your exercise routine and how many calories you plan on burning – but we are going to talk about the second key – and possibly the more important of the two keys: your diet.


If you are not eating well, you can ruin your exercise routine as you may not have the energy needed to complete it. You’ll also be filling your body with bad fats and sugars which are detrimental to your health in excess outside of weight.


Your diet needs to be in place to ensure that you are fueling your body right by living a healthy lifestyle through eating some weight loss foods and being mindful about what you consume.


If your diet is in place and you can avoid foods that have terrible excesses of fat, sugar, and calories – you might start to see results. Weight loss is a simple calculation; you simply need to consume fewer calories than you expend. If you can cut down and learn to eat well by avoiding bad foods, you might find that your weight loss journey gets a little easier day by day.



There Are 100 Billion Critters Living In Your Stomach. This Is Why You Should Look After Them


Did you know that more than 100 billion bacteria are living in your stomach right now? Sounds gross right, but as it turns out, those bacteria play a vital role in keeping your gut – and the rest of your body – healthy.


It turns out that these bacteria that live in our guts aren’t just stowaways taking advantage of the environment of our stomachs to boost their numbers and multiply. According to Ari Grinspan, an assistant professor of medicine at the Mount Sinai Hospital academy, they’re a fundamental part of who we are at the level of DNA. She argues that because of the amount of genetic information that these bacteria contains – hundreds of times the amount contained in your average human cell – we’re actually more bacteria than we are human.



As a result, it won’t surprise you to know that looking after these tiny critters is important. But why is it so important and why are scientists all over the world suddenly so obsessed with gut flora and the microbiome?


Your Gut Flora Determine The Quality Of Your Immune System


It used to be thought that the immune system was separate from the stomach and the bowel. But the more scientists investigated the matter, the more evidence they found that the ability of the immune system to operate was determined by the quality of the bacteria in our guts. According to Grinspan, bacteria in the gut actually “talk” to our immune systems, causing them to up-regulate their activity when appropriate. This is one of the reasons why people who eat whole food diets so rarely get sick and run down. They have a vibrant ecosystem of bacteria living in their guts which send signals to their immune system to up-regulate its activity when it senses that the body is under attack.



Your Gut Bacteria Have A Major Role In Digestive Issues, Mood, And Obesity


When nutrition scientists first investigated which diets were best for the human body back in the 1970s and 1980s, they believed that it was the food itself which conferred the benefits. Eating vegetables, they argued, helped to improve mood, reduce weight and eliminate digestive cramping. But it was soon discovered that the microbiome played a significant role in IBS relief and relief from anxiety. How? According to Kirsten Tillisch from the UCLA Medical Center, the type of bacteria that we have in our gut influence other factors in our body, including our production of insulin, as well as the production of other hormones. Scientists have done twin studies in mice where they have compared the effects of having different microbiomes. The mice who received the microbiomes of other lean mice stayed lean whereas the mice who got bacteria from obese mice got fat.


Your Microbiome Changes All The Time


Each person has a unique bacterial signature. Having said that, the microbiome itself is changing all the time as we are exposed to new bacteria, viruses, and parasites. According to Grinspan, these interact with our immune cells, and our body is constantly working out whether to invite them in or fight them off.