Did you know? March is National Nutrition Month! It’s the perfect time to reassess your health goals for the year and make smarter choices when it comes to nutrition.

The best way to stay on track with a diet plan is to find healthy food & beverages that also taste great. And that’s where Cascade Ice Water comes in! It’s a ZERO-calorie beverage that’s also free of sugar, gluten, sodium and carbohydrates – and quite delicious too! With 21 different flavors to choose from, you can enjoy a new one each day and never get bored.

While Cascade Ice Waters are great straight out of the bottle, we know it can be fun to whip up something different. Check out two drink recipes below.

Energize your family with our Grapefruit Sparkler! Per serving, mix 6oz of Cascade Ice zero-calorie Pink Grapefruit with 3oz of club soda. Squeeze in some lime wedges for a zesty twist! Garnish with small grapefruit wedges and you’re ready to serve!

To incorporate more fruit into your diet, try a Berry Pomegranate Cooler. Start with a cup of fresh strawberries, 1/2 cup of ice cubes and 5oz of Cascade Ice zero-calorie Cranberry Pomegranate. Blend all the ingredients together and garnish with a couple of pomegranate seeds.