Losing weight can be challenging, frustrating, and time consuming, but with the right attitude you can surprise yourself with the results. Keep this in mind: It takes 21 days to start or break a habit. Three weeks from now, your body will stop craving sugar and fried food and ask for clean foods and water. All you need a little commitment! Here are a few fitness and eating tips to jump start your new found lifestyle!
Make healthier choices and NO Junk Food! Here are 25 quick healthy dinner ideas to try.
2. Try a fad diet to help jump start your process.
3. Workout, workout, and workout some more!