Posts Written On July 15, 2016

Top Tips On How To Make The Most Of Your Body Shape

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Clothes shopping would be a lot easier if we know which styles and shapes would suit our body types the best. While anyone can wear any clothes they like, some fits will flatter and compliment your shape more than others. But that’s good! Everyone is different, and the world would be a very dull place if we were all the same size and shape!

Obviously body shapes don’t all fit into neat boxes, but there are basic shapes that you will generally fall into. The main shapes are apple, rectangle, wedge, pear and hourglass.



If you are apple-shaped, you tend to have a wider torso, with a fuller bust and waist. You tend to have slimmer arms and legs, and gain weight mostly around your waistline. When choosing new clothes and fashion, look for items that will narrow the upper half of the body and highlight your slimmer legs and arms.

Famous apple-shaped ladies include Jennifer Hudson, Catherine Zeta Jone and Tyra Banks.

When looking for jeans try low-waist slim trousers. The waistband will sit under your stomach, and the slim legs will elongate your pins. A swing coat is a very flattering fit for apple shapes. The tightened waistband will create shape, with the bottom half flaring out to accentuate your hips. Swing dresses are perfect for a formal look; the slim fitting garment will give you a great shape, but won’t cling too much. Make sure it’s the right length to show off those shapely pins!



Rectangle shaped ladies tend to have similar proportions in their shoulders, waist and hips. With a more athletic build, they tend to go for styles which will create curves.

Famous rectangle ladies are Keira Knightley, Natalie Portman and Anne Hathaway.

A sweetheart line dress is a cute option for a rectangle girl. The neckline will create interest and a cinched in waist with fuller skirt will create curves. Minkpink offer a great range of dresses that would look good on a rectangle shape. Long coats and tight trousers will show off your athletic figure and lean limbs. A pencil skirt and ruffle blouse is a great option for a formal event or office meeting. The soft blouse will create a feminine touch, with the tight fitting skirt showing off your legs and slim shape.



A wedge shape is an inverted triangle, with broader shoulders and torso, and slimmer waist and legs. Your legs are your best asset, so show them off while softening your top half.

Famous wedge’s are Renee Zelwegger, Naomi Campbell and Audrina Partridge.

With a wedge shapes, it’s better to keep your top half minimal and clean, with any patterns and prints on your bottom half. If you have a narrow waist, eccentuate this with a high waisted belt. Fuller skirts will add shape to your hips, this will allow them to balance out your top half. Avoid halter necks and strappy tops as this will make your shoulders look broader.



Ladies with a larger bottom half are described as Pear shape. Your hips are wider than your shoulders, with a rounder bottom but narrow waist. Make the most of your curves by widening your shoulders and highlighting your slim waist.

Pear celebrities are Kim Kardashian, Kelly Clarkson and Nicki Minaj.

When clothes shopping for this shape, look at necklines that accentuate the shoulders and waist. Scoop-neck, halter necks and plunging do this well. These draw attention away from the hips and towards the shoulders. Try fitted blazers which will highlight that narrow waist, and pointy shoes to elongate your legs.



If you’re curvy, with well-proportioned shoulders and hips and narrow waist, then you’re probably an hourglass figured lady. Your aim is to accentuate and show off those curves, and not hide them!

Famous pear shaped celebrities include Beyonce, Jennifer Lopez and Shakira

Wider necklines will look great on an hourglass, broadening your shoulders and highlighting your narrow waist even more. Belted jackets and coats also achieve this. Crop tops and pencil skirts are very popular at the moment, and suit an hourglass figure really well. A wide leg trouser with high belted waist looks great for a day in the office, combine it with a clean, white shirt for that professional look.

The important thing to remember when shopping for your shape is to have fun and feel comfortable in what you are wearing. Be confident and proud of your body, no matter what shape you are. We’re all beautiful in our own bodies, make sure you keep yourself healthy and happy no matter what the fashion trends are telling you!


Here’s To A Healthy, Happy Summer: Start Your Detox Now!

In the summer we want to look and feel our best. If you’re looking forward to exotic holidays, weddings or some well-earned time off, now is a good time to start your summer detox. It’s time to focus on getting fit, eating well and battling any demons that have been holding you back.


Getting into shape

Most of us panic when summer arrives and start exercising to get the perfect beach body. But exercise is much more than a means of getting your bikini physique on point. It has really important benefits for your physical and mental health. Have you been feeling stressed at work lately or have you been worrying about exams? Are you struggling to sleep at night? If so, exercise will help. When you engage in physical activity, it distracts your mind and releases tension. Your body also produces endorphins (happy hormones) and serotonin levels increase. If you’re new to exercise, you don’t have to become a gym bunny overnight. Go for a jog on the beach after work or play tennis. Pay the local pool a visit or take up dancing, spinning, or rock climbing. As long as your heart’s pumping, you’ll soon reap the rewards.

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Battling those demons

Do you feel like there’s something holding you back? Are you stressed or anxious all the time? Do you have a secret addiction to alcohol or are you easily lead at parties? The sooner you confront any problems you have, the better. The more you dwell on things, the worse the situation becomes. If you drink too much, or you’re worried about becoming addicted to cannabis or pills, seek help now. Often, talking therapies like those used at drug rehab centers can be incredibly effective. They can help you to pinpoint the reasons you’re doing what you’re doing. Are you trying to fit in with a crowd? Do you fear that you won’t be accepted? Or are you trying to escape from issues that affect you on a daily basis? Your doctor should be your first port of call if you’re concerned about your behavior or you’re feeling down or anxious. It’s also helpful to confide in a close friend or a relative. Talking about problems can make them less of a burden.

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Eating well

Your diet can make an incredible difference to your health and wellbeing. Eating the right foods ensures that your body gets all the vitamins and minerals it needs. A balanced diet will also make you feel energized and help you to sleep better and fight off illnesses and infections. A good diet should include all the major food groups. Aim for at least five portions of fruit and vegetables per day. Limit your intake of sugar, saturated fat, and salt. Try and cook at home when you can. Fast food is packed full of unhealthy fats, and it has usually has little nutritional value. Remember to drink plenty of water, especially on hot days. If you’re dehydrated, you’ll get headaches, and your skin will become dry and flaky.

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Being healthy is not all about looking fabulous on the beach. If you’re looking forward to a healthy, happy summer, now is the time to focus on your body and your mind. Exercise regularly, eat well and don’t be afraid to ask for help if you’re struggling with depression, anxiety or addiction.



The Essential 5-Step Guide To Perfect Summer Skin



Now that summer is here; you’ll be hanging out outside a lot more now. So you’ll want perfect skin at all times, so you are always looking your best. However, all this hot heat and summer sun can result in dry and flaky skin. Want to know how to get perfect summer skin? Here is my essential 5-step guide.


Drink Plenty Of Water


Just like your body, your skin needs to stay hydrated in the heat. So be sure to drink plenty of H2O. If it is a very hot day, you will be sweating more, which results in your skin losing a lot of its much-needed moisture. So the more you sweat, the more you need to drink! If you leave the house, keep a bottle of water with you so you can stay topped up!


Moisturize Daily


Moisturizing every day is another great way to make sure your skin doesn’t dry out. Be sure to moisturize first thing in the morning before you put your makeup on. The moisturizer will create a smooth surface to help your makeup go on a lot easier. And it can even help it stay on for longer and can help to stop it smudging when you sweat. You will be able to find tinted moisturizers that can help give your skin an awesome summer glow!


Sun Protection


If you are planning on being out in the sun for a long time, you should put plenty of sun cream on. This will keep your skin safe and prevent it from getting sunburnt. Try to find a cream that has a very high SPF. The higher the SPF, the longer you can stay out in the sun without reapplying the cream. If you are planning on going swimming, it can be a good idea to get waterproof sun cream. Protection against the sun is super important for your skin as excessive sunburn can lead to skin cancer.





The best way to exfoliate your skin is to dry brush your body. Not only will it make your skin softer and give it a glow, but it also improves its circulation. When you brush, be sure to brush the skin in a direction towards the heart. This improves flow of the blood to the heart which can increase oxygenation in the muscles.


See Your Dermatologist


If you ever have any issues with your skin, such as rashes or frequent breakouts, it is always worth visiting your dermatologist. You can even go to your family doctor if they specialize in general dermatology. A skin specialist will be able to take a look at any issues you have and prescribe you with any necessary creams and lotions. Your skin will improve in no time at all and will be back to its usual healthy self!

If you follow these five steps, you will see a big improvement in your summer skin. Getting perfect skin is one of the best ways to get a great summer glow and to be beach ready!


Want The Picture Perfect Smile? Here’s How To Get It

Now that summer is here, we are bound to be out and about a lot more. Whether that means you are heading out on vacation or relaxing socially with friends. Even just enjoying the great weather, you are likely to be making lots of memories. Hoping to capture the moments in the process. Which is why you may be turning your attention to your smile more than you would normally. Which is why I thought it would be a great opportunity to look out how we can all achieve that picture perfect smile.

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Have a good dental routine


Having a picture perfect smiles starts with a good dental routine. If you don’t take care of your teeth, you are less likely to smile as much as you should. So if you don’t’ have a good routine in place now is the time to implement one. This means regular brushing morning and night. Also, it is recommended to brush your teeth after eating something sugary or acidic, to protect your teeth. While I appreciate this may not always be the case sticking with a morning and night routine should suffice. You may also want to look into flossing and using a good mouthwash to enhance your dental routine.


Get regular checks to keep good dental health


As much as having a good routine in place is essential, it doesn’t just stop there. You need to keep your teeth in regular checks with your dentist. This is where any underlying problems can be highlighted and resolved before any major issues happen. This is why considering a dental plan is a good way to keep on top of these things. You can get more information from


Consider teeth whitening


If you are not so comfortable smiling then try and look at the reasons why that may be. Perhaps you are disheartened with the color of your teeth. If that is the case, there are things you can do to get more confidence. You could consider teeth whitening. This is a non-surgical procedure that can improve the way your teeth look. Often you can buy home kits or head to a dentist where they can do it for you. There are however also teeth whitening toothpaste that you can buy. They state they can improve the color of your teeth and make them up to three shades whiter.


Don’t pose and fake it


The last thing you shouldn’t do is pose or fake it. It is very obvious on any picture when someone is not smiling naturally. You can look forced, and not show any teeth. Even though you are happy and excited to be in that moment, it won’t come across when it is captured. What you want to do is to be natural and smile. Showing your true feelings.


I hope these tips help you achieve your picture perfect smile. The best advice is just to be yourself. It’s so important to experience life and enjoy the moment. Life is too short for you to feel uncomfortable, especially in front of the camera. So embrace your smile.