Posts Written On January 09, 2016

New Years Resolutions: Fitness

If you’re like me, my biggest New Years resolution this year is to shed a few pounds, tone up, and turn into a Victoria Secret model. Sounds easy, right? Starting a healthy life style takes more than good eating choices and working out. Here are a few products to get you on the right path to a better you!

unnamed  If you’re going out for a run, make sure you apply SPF too all exposed areas – yes, even in the winter! With Nios Shield, you can style your hair while added SPF 15 protects your scalp from harmful rays. Nios Shield Whipped Hair Gel is formulated with Moroccan argan oil, Vitamin E, and Vitamin B5 to ensure healthy hair with a medium-strong hold that’ll keep pesky flyaway hair in place. ($26;


unnamed-2     If you’re heading to the gym be sure to bring some Ban Total Refresh Cooling Body Cloths – your gym bag essential! These unique towelettes wipe away sweat, cool the body down, and leave a unique soft powder finish, so you’re left feeling completely refreshed, with no sticky residue. Unlike others, these cloths will leave skin feeling smooth and silky, instead of wet and sticky – perfect for when you’re on the go. ($3.29; Drugstores and Mass Retailers)

unnamed When you have time to spare, wash away sweat and oil build-up and pore-clogging impurities with Bioré Pore Penetrating Charcoal Bar. This bar soap features scrubbing jojoba beads that gently exfoliate skin, while natural charcoal powder helps draw out deep-down dirt and grime. Infused with refreshing peppermint oil, this unique formula works 2.5 times better than a basic cleanser to ensure a deep down clean that’ll leave your skin feeling tingly fresh. ($6.49; Drugstores and mass retailers)

unnamed-1ESPA Fitness Body Oil is your post workout de-stressor! A deeply warming aromatherapy massage oil for tired, sore musclesThis powerfully soothing moisturizing oil is blended to ease tired muscles, speed recovery and soothe aching joints before and after exercise. Restorative Indian Bay and Clove Bud oils deeply warm and relax the body to relieve tired muscles, aches and pains. Lavender helps ease the mind, while Sweet Almond Oildeeply nourishes for softer, supple skin.




  unnamed-3  Along with working out, shed off holiday weight gain by cleansing your digestive track of wastes and toxins in a gentle, yet effective way with Kimberly Snyder’s Detoxy+. This nutritional supplement uses magnesium oxide to gently loosen toxins and acidic wastes in your colon, helping transport them out of the body via elimination. Detoxy+ can be helpful for anyone looking to increase their elimination and regularityincrease detoxificationreduce bloating or gas, and just feel lighter and healthier overall. ($25;


unnamed-4    For a different approach to help cleanse, while adding in nutritional value, try Glow Bio’s one-of-a-kindcleanses. Expertly designed by celebrity nutritionist, Kimberly Snyder to maximize your cleanse experience with strategically placed fiber to help eliminate toxins and maintain your blood sugar levels. Rather than forcing your body into starvation mode, the goal of these cleanses are to help rebuild your digestive system and help you achieve sustainable results by getting on track to a healthier lifestyle! With three options to select, durations ranging from 1 to 5 days, all of which help to achieve renewed energy, a more svelte and toned physique and glowingradiant skin! Available online at from $60 – $300 + shipping and handling. To see the full range of cleanses and juices available visit the Glow Bio shop at: 7473 Melrose Ave. (Cross Gardner) Los Angeles, CA 90046