Spend time on YOU…by practicing Bikram Yoga

 I’ve picked up Bikram Yoga again…it’s definitely different than the yoga some people might think of if you’ve never heard of bikram.

This hot yoga is 90 minutes in a 105°F room and consists of 26 postures and 2 breathing exercises. I know some people don’t always come prepared so make sure you bring water, a mat, towel, and a washcloth (not everyone brings this). Another important thing is to make sure you hydrate before you go!

The postures (they’re do-able!)

I live in the Boston area now (Andover, which is about 15 minutes north of Boston if there’s no traffic). I found Bikram Yoga Merrimack Valley (located in North Andover) because there was a really good Groupon deal (15 classes for $59). I went to my 12th class today and I feel great. I’ve kept a schedule of going every Mondays, Wednesdays, and Fridays. Because each class is 90 minutes and the postures are the same, don’t think that it gets repetitive or boring…every class is a challenge and it takes practice to master each posture.

This bikram yoga place is amazing. The teachers are nice and are willing to help you. Teri, the owner, pushes me and not in a bad way at all. I know there were a couple classes where I’ve never heard my name so many times before but it’s only because I wasn’t properly doing the posture. I love this place and the way I feel after every class.

Standing Bow Pulling Pose (one of many postures that I’m still trying to work on)

Be prepared to be challenged but know that it is totally worth it. The plus side, no experience is required! For a list of the postures, names, and benefits, click here!

Bikram Yoga Merrimack Valley on Facebook.

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