Posts Written On September 04, 2010

Honey Jam 2010 Showcase Highlights

Here are some pics & video of the night.

Ebonnie and the ladies looked gorgeous!!

Ebonnie you have positively affected the career of many young women out there in the entertainment industry, you are making a difference and that means a lot. Keep it up girl!xo

Be there NEXT YEAR!

*HeyDoYou is for the cute, clever and connected*


Fitness for LIFE ♥

“We have a mission to make wellness accessible to everyone… Yoga reduces stress, improves sleep and alleviates the aches and pains… It also boosts energy levels and increases strength and flexibility while giving you a glow”– Prana co-founder Yumee Chung

Calling all my students, (or those that are tired of paying out the wahzoo to stay in shape or maintain their well being), I got something for ya! After paying for tuition, books, partying, RENT, most of us don’t have the money to spend gazillions of dollars on a gym membership. For those of us that love or are interested in yoga, getting all the classes you want and need will burn a big ass hole in your wallet. If you’re sick of your regular gym routine, or maybe you just want something different; Passport to Prana is the solution we’ve all been looking for. 

It’s a discounted yoga program that offers passport holders a chance to try their city’s best yoga studios for a FRACTION of the usual cost. These multi-yoga studios passports, operate in eight major Canadian cities, and are hands down the best yoga value out there!

So how does it work? For example, buy the Toronto Passport ($30), and enjoy one free class at EACH of the 68 participating yoga studios in the GTA. Wowie!


These passports are also available in certain American cities, including; San Francisco, New York, Seattle, Boston, Philadelphia, Portland, Dallas, Denver and Chicago. GET YOURS!

For more info on these amazing passports, click here!

Peace and Love


ps: Have a blessed September!


*HeyDoYou is for the cute, clever and connected*



Let’s talk about STRESS

I think that this time on the calendar is one of the most stressful times in a year, the time of year (in Toronto at least) when the heat cools down and the calm, ‘lax, lifestyle becomes the time to analyze what’s next and drive harder than ever before. All positive vibes, no doubt, but with this positivity… also tends to come… STRESS! I’m not going to pretend, myself included, so I decided to look into some ‘stress relievers’ and of course here are some good ones for you… xo

YOGA – I love yoga, I use it, it works, try it

SEX – quote: “women exhibited less of a stress response after ‘positive physical contact’ with a partner”.

EXERCISE – pick one, there are a million, may I suggest something that involves a bag?

FOOD – always does wonders, in moderation

TALKING – What woman doesn’t want to talk to someone they trust about the things that stress them out? If you are a one who doesn’t, please comment, and kudos to you 😉

HERBAL SOLUTIONS – some enjoy tea, others enjoy natural enhalation… for the ideal candidate, this is a great de-stresser

SLEEP – most of us, especially the hard working go getters, don’t get enough of this… depending on what decides enough is

FUN – with all the stress that life throws our way, it always helps when we remember to have fun

MASSAGE – all I say to this is “MMMmmm”

Hope this helps Loves… xoxo

*HeyDoYou is for the cute, clever and connected*