Don’t fall into the trap of sitting indoors and binging on food this winter.

Whether it’s at the gym, at home or even outdoors – be sure to spend some time exercising!

Heading to the gym?

Be sure to apply Lavanila Laboratories The Healthy Deodorant Collection. Lavanila’s Healthy Deodorant offers natural, award-winning deodorant protection. Completely free of aluminum, paraben and propylene glycol, it’s a safe, effective and luxurious way to fight odor.

A solution to traditional deodorants and antiperspirants that can contain potentially harmful and irritating ingredients, Our health-promoting formula is packed with anti-oxidants and a proprietary beta glucan technology to not only fight odor, but nourish, strengthen, and soothe the skin ($14-$16; Lavanila.com).

When time is limited, exercise at home with certified nutritionist and yoga expert, Kimberly Snyder!

The Beauty Detox Power Yoga series is a unique and creative Vinyasa flow-style of yoga that helps to restore energy, increase vitality and effectively tone muscles. You can learn to move through the Asanas poses in a fluid, non-rushed way with your breath, while powerfully increasing your strength and agility. Balance your mind with sacred Pranayama breathing practices that help bring you back to the center of your being! ($29; www.kimberlysnyder.com)

If you’re going out for a run, make sure you apply SPF too all exposed areas – yes, even in the winter!

With Nios Shield, you can style your hair while added SPF 15 protects your scalp from harmful rays. Nios Shield Whipped Hair Gel is formulated with Moroccan argan oil, Vitamin E, and Vitamin B5 to ensure healthy hair with a medium-strong hold that’ll keep pesky flyaway hair in place. ($26; NiosShield.com)