I got an invite to attend a Dancehall Fitness class a few weeks ago, and I had no idea what to expect. I’d never even heard of a Dancehall Fitness class, but I knew that there was no way I was going to miss it. AND, when you hear that the gorgeous Miss Jamaica World and Miss Jamaica Universe Yendi Phillips is flying all the way from sunny Jamaica to cold and freezing Toronto to share her work out secrets with us, there is definitely no way I was going to miss it. She  recently released her fitness Dancehall video, In The Dance Fitness Jamaica and came to Toronto to tell us all about it and share some moves from her DVD to whip us into shape!

As soon as she walked in, you could feel the motivation go up by a 100%, because she has such an amazing spirit and her body is like WOAH! During her introduction she mentioned that she has a one year old, and you could hear the gasps of disbelief, because she is snactched! She also caught me staring at her mid-section in disbelief the minute she said that she just had a baby…yeah it’s FLAT like that. Needless to say we were all more than ready to try out this workout, especially because she says that majority of her fitness regime is dancing. Who doesn’t love dancing? I was so ready!

What do I think about the In The Dance Fitness Jamaica workout? It was awesome! Yendi is an amazing instructor, and the workout was so much fun. I’ve never had fun while feeling the burn, but we were all having such a good time, that we asked for more when the class was over. It was awesome! I went home hurting so good, and woke up HURTING so good. Totally worth it.

I went home and did the workout, cause I just couldn’t get enough!

Thank you Yendi for coming all the way to Toronto and helping us add a little spice to our New Year’s resolutions of looking and feeling better on the inside and outside, and to Tika for sharing this awesome experience with us!

If you’ve never tried this workout, I suggest you get yourself to the nearest Wal-Mart and get yourself a copy of In The Dance Fitness Jamaica!

Bella