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Monthly Archive: August 2009

Monday

31

August 2009

4

COMMENTS

Serena’s Body Secret

Written by , Posted in WorldWide

How is Serena so amazingly sculpted? How does she win time and time again?

She rocks some crazy workouts! Plyometrics, interval training, aerobic and anerobic exercises keep her ready for action.

Stand with feet hip-width apart, hands on hips. Step right foot back and to the left and lower into a lunge so left knee is bent about 90 degrees. Bring right knee up in front of you and extend left arm overhead. Return to lunge and repeat. Continue for 30 seconds, then switch sides and repeat says Serena. <-- This is Plyometrics and Gravity Training on a timed interval

I’ll explain. Serena uses the weight of her own body to strengthen her muscles. Then she performs full range movements that stretch and contract her muscles – promoting toning and overall sculpting. Her movements also work on many muscles at once! Core, legs, back, arms, butt. It’s all getting worked at the same time. Crazy!

I’ve helped girls get great results with this type of training.

serena williams free 40 minute workout Serenas Body Secret
It really works. Incorporate it into your workout and see results faster!

You can also check out Serena’s workouts. She’ll be offering a 40min free workout online in combo with Shape and Nike.

Got any questions about working out or fitness? Just askcahill@gmail.com

Monday

31

August 2009

4

COMMENTS

Serena Williams… WAXED!

Written by , Posted in Uncategorized

“Serena Williams embodies style, power, beauty and courage… Serena has overcome insurmountable odds to win 8 career Grand Slams, and become one the game’s greatest all-time players. Her remarkable tennis skills have skyrocketed her to fame, but only her unique charm and drive could explain her successful endeavors outside of tennis in film, television, fashion and philanthropy… Her tennis ability combined with her off -court activity makes her one of the most recognizable names and faces in the world – an icon.”


Serena Williams has now joined the list of special celebrities to get a life-sized wax figure of herself! The tennis star attended the unveiling of her wax figure in New York City at Madame Tussauds on August 27th.

SWMAIN Serena Williams... WAXED!
aaawwww!!
SW2 Serena Williams... WAXED!
Her wax figure is rocking a replica of the outfit that Serena wore during the 2004 U.S Open, generously donated by Nike & Serena herself
SW Serena Williams... WAXED!
cuteness!
You can find “Miss Williams” in Madame Tussauds new “Sports Zone”- an interactive area dedicated to sports lovers icon smile Serena Williams... WAXED!
xoxo
B- ella ella ella!! lmao (I’m just playin! everyone’s allowed one cheesy moment per week!lol)

Monday

31

August 2009

4

COMMENTS

Label-MADE Recap!!

Written by , Posted in Uncategorized

So this past Thursday I had the pleasure of meeting clothing designers Shawna and Natalie of Label
They were celebrating the launch of their online store, so I went down to Cheval to join them in the celebration!!! 
 Label MADE Recap!!
Shawna, Me and Natalie
 Label MADE Recap!!
Backstage getting ready for the shoot!
 Label MADE Recap!!
GORGEOUS!
 Label MADE Recap!!
HOT!
 Label MADE Recap!!
This girl was amazing! Changing poses like nothin!!
 Label MADE Recap!!
Me and Gloria of Urbanebloc!
 Label MADE Recap!!
i love this pic!
 Label MADE Recap!!
beautiful!
 Label MADE Recap!!
What an awesome night! Congrats ladies!

You sometimes expect clothing designers to be kinda mean or “snobbish”, so you can imagine my relief when I met Shawna and Natalie! These ladies are soooo cool and down to earth. And you know there’s nothing better than talent with an amazing personality; both have these qualities.
Thanks Shawna and Natalie for a lovely night!
Watch out for these ladies!!!
I took like a million pics!
click here to see them!
xoxo
Bella
Interview with the lovely ladies coming soon!!

Monday

31

August 2009

4

COMMENTS

Addition to the Buzzword Dictionary

Written by , Posted in WorldWide

Blog Choke. Ever heard of it?

No? Neither had I, until it hit me few days ago.

Blog Choke – although not yet added to the Buzzword Dictionary – is defined in “Cahill’s Dictionary of Made up Phrases” as:
1. “The inability for one to blog when asked to blog”
2. “The inability for one to keep it real when asked to blog”
3. “The act of suffocating a blogger” <-- this alternative meaning is seldom used.

When used in a sentence: “Cahill was hyped up about blogging until he experienced blog choke and ended up staring at the computer for hours.”

I freaked out at first. I mean I don’t want to be known as that guy who ‘Blog Chokes’. Apparently that’s a big no no. So after some careful thought about a similar term – writers block – I’ve decided to beat ‘Blog Choke’ by presenting this term to the Buzzword Dictionary. Feel free to use it at any time.

After overcoming blog choke I’ll be posting info on fitness, health, business and what’s going down in Toronto. Stay tuned!

Choke Blog Characters Addition to the Buzzword Dictionary

Monday

31

August 2009

3

COMMENTS

This is… For the DOG lover in YOU!!

Written by , Posted in Uncategorized

Y.K I know you’ll love this one! The Magis Dog House. “A comfy home for your dog”. 


magis+dog+house+MAIN This is... For the DOG lover in YOU!!


magis+dog+house This is... For the DOG lover in YOU!!

After a hard day of play, this is exactly what a dog needs!
Comes in white or orange… Christmas is coming people, this is one pressie your “best-friend” will love!
For specs and how to get one, click here!
xoxo
Bella

Monday

31

August 2009

5

COMMENTS

FiDM’s Finest!

Written by , Posted in Uncategorized

FiDM campus is a runway show…There is so much inspiration all around icon smile FiDMs Finest!

 FiDMs Finest!

The Museum Shop

 FiDMs Finest!Visual Communications Project

These Product Development students know that no matter how hot gets in LA, never lose your cool!
 FiDMs Finest!

pixel FiDMs Finest!
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